Hearty and Healthy Taco Soup

By
Hearty and Healthy Taco Soup
Taco Soup

This is a simple, one-pot recipe for healthy and hearty taco soup. Perfect for cold weather!

Ready in
20 m
4
Servings
563
Calories Per Serving
Deliver Ingredients

Notes

View recipe with images on the blog: http://www.thebutterhalf.com/hearty-healthy-taco-soup/ (Posted here with author's permission).

Ingredients

  • 1/2 Cup yellow onion, diced
  • 2 Tablespoons olive oil
  • 1 Pound Foster Farms Organic Ground Turkey
  • 1 Ounce Taco Seasoning
  • 3/4 Cups Water
  • 15 Ounces Canned corn
  • 15 Ounces Canned black beans
  • 15 Ounces Canned diced tomatoes
  • 15 Ounces Canned mild diced green chiles
  • 2 Cups Chicken stock
  • 1 Ounce Dry Ranch Dressing (1 package)

Directions

1. In a large skillet, cook the onions in olive oil over medium heat until tender. Add in the ground turkey, and cook until barely browned, about 5 minutes. Pour in the taco seasoning and water, and mix well. 2. Pour the canned corn, beans, tomatoes, chiles, and chicken stock into a large pot. Add in the cooked ground turkey and dry ranch dressing. Stir well and cover. Cook over medium heat about 10 minutes until warm. 3. Serve while warm. Top with sour cream and shredded cheese, and garnish with green onions. Serve with warm corn bread or tortilla chips. Enjoy!

Nutritional Facts

Total Fat
22g
34%
Sugar
15g
N/A
Saturated Fat
4g
22%
Cholesterol
84mg
28%
Protein
38g
76%
Carbs
58g
19%
Vitamin A
111µg
12%
Vitamin B12
1µg
19%
Vitamin B6
1mg
64%
Vitamin C
278mg
100%
Vitamin D
0.5µg
0.1%
Vitamin E
3mg
17%
Vitamin K
34µg
42%
Calcium
128mg
13%
Fiber
15g
59%
Folate (food)
154µg
N/A
Folate equivalent (total)
154µg
39%
Iron
6mg
35%
Magnesium
122mg
30%
Monounsaturated
10g
N/A
Niacin (B3)
13mg
65%
Phosphorus
509mg
73%
Polyunsaturated
6g
N/A
Potassium
1542mg
44%
Riboflavin (B2)
0.6mg
34.7%
Sodium
1288mg
54%
Thiamin (B1)
1mg
66.6%
Trans
0.2g
N/A
Zinc
4mg
28%