4.5
2 ratings

Hearty and Healthy Taco Soup

By

This is a simple, one-pot recipe for healthy and hearty taco soup. Perfect for cold weather!

Notes

View recipe with images on the blog: http://www.thebutterhalf.com/hearty-healthy-taco-soup/ (Posted here with author's permission).

Ingredients

  • 1/2 Cup yellow onion, diced
  • 2 Tablespoons olive oil
  • 1 Pound Foster Farms Organic Ground Turkey
  • 1 Ounce Taco Seasoning
  • 3/4 Cups Water
  • 15 Ounces Canned corn
  • 15 Ounces Canned black beans
  • 15 Ounces Canned diced tomatoes
  • 15 Ounces Canned mild diced green chiles
  • 2 Cups Chicken stock
  • 1 Ounce Dry Ranch Dressing (1 package)

Directions

1. In a large skillet, cook the onions in olive oil over medium heat until tender. Add in the ground turkey, and cook until barely browned, about 5 minutes. Pour in the taco seasoning and water, and mix well. 2. Pour the canned corn, beans, tomatoes, chiles, and chicken stock into a large pot. Add in the cooked ground turkey and dry ranch dressing. Stir well and cover. Cook over medium heat about 10 minutes until warm. 3. Serve while warm. Top with sour cream and shredded cheese, and garnish with green onions. Serve with warm corn bread or tortilla chips. Enjoy!

Nutritional Facts
Servings4
Calories Per Serving563
Total Fat22g34%
Sugar15gN/A
Saturated4g22%
Cholesterol84mg28%
Protein38g76%
Carbs58g19%
Vitamin A111µg12%
Vitamin B121µg19%
Vitamin B61mg64%
Vitamin C278mg100%
Vitamin D0.5µg0.1%
Vitamin E3mg17%
Vitamin K34µg42%
Calcium128mg13%
Fiber15g59%
Folate (food)154µgN/A
Folate equivalent (total)154µg39%
Iron6mg35%
Magnesium122mg30%
Monounsaturated10gN/A
Niacin (B3)13mg65%
Phosphorus509mg73%
Polyunsaturated6gN/A
Potassium1542mg44%
Riboflavin (B2)0.6mg34.7%
Sodium1288mg54%
Thiamin (B1)1mg66.6%
Trans0.2gN/A
Zinc4mg28%