Hearty and Healthy Taco Soup

Hearty and Healthy Taco Soup
By
Taco Soup

This is a simple, one-pot recipe for healthy and hearty taco soup. Perfect for cold weather!

Ready in
20 m
4
Servings
757
Calories Per Serving
Deliver Ingredients

Notes

View recipe with images on the blog: http://www.thebutterhalf.com/hearty-healthy-taco-soup/ (Posted here with author's permission).

Ingredients

  • 1/2 Cup yellow onion, diced
  • 2 Tablespoons olive oil
  • 1 Pound Foster Farms Organic Ground Turkey
  • 1 Ounce Taco Seasoning
  • 3/4 Cups Water
  • 15 Ounces Canned corn
  • 15 Ounces Canned black beans
  • 15 Ounces Canned diced tomatoes
  • 15 Ounces Canned mild diced green chiles
  • 2 Cups Chicken stock
  • 1 Ounce Dry Ranch Dressing (1 package)

Directions

1. In a large skillet, cook the onions in olive oil over medium heat until tender. Add in the ground turkey, and cook until barely browned, about 5 minutes. Pour in the taco seasoning and water, and mix well. 2. Pour the canned corn, beans, tomatoes, chiles, and chicken stock into a large pot. Add in the cooked ground turkey and dry ranch dressing. Stir well and cover. Cook over medium heat about 10 minutes until warm. 3. Serve while warm. Top with sour cream and shredded cheese, and garnish with green onions. Serve with warm corn bread or tortilla chips. Enjoy!

Nutritional Facts

Total Fat
28g
40%
Sugar
13g
14%
Saturated Fat
11g
46%
Cholesterol
74mg
25%
Carbohydrate, by difference
87g
67%
Protein
42g
91%
Vitamin A, RAE
76µg
11%
Vitamin C, total ascorbic acid
26mg
35%
Vitamin K (phylloquinone)
51µg
57%
Calcium, Ca
159mg
16%
Choline, total
20mg
5%
Fiber, total dietary
13g
52%
Folate, total
110µg
28%
Iron, Fe
16mg
89%
Magnesium, Mg
26mg
8%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
165mg
24%
Selenium, Se
4µg
7%
Sodium, Na
2542mg
100%
Water
290g
11%
Zinc, Zn
1mg
13%