Healthy Nut Crunch (No Sugar Added)
Healthy Nut Crunch (No Sugar Added)
A healthy adaptation of a delicious nut crunch. This one is very low in carbs, high in protein and has a bucket load of probiotics! Perfect for a guilt free mid morning or afternoon snack and also as your pre or post workout snack
Servings
16
servings
Ingredients
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup raw hazlenuts
- 1 egg white
- 3 tablespoon yacon syrup
Directions
- 1. Blend the nuts all together for 30 seconds - just to break them up a little 2. Put the nuts in a bowl 3. Add the egg white and Yacon syrup to the nuts and mix in 4. Spoon the mixture onto a Silpat/grease proof paper/greased tray 5. Bake for 1 hour at 190F