4.5
2 ratings

Healthy Grilled Peanut Butter and Banana Sandwich

This sandwich really is the best edible hangover cure
Healthy Grilled Peanut Butter and Banana Sandwich

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A healthier take on the classic Elvis sandwich, this protein-packed peanut butter and banana sandwich is easy to make, tasty, and healthy.

This recipe is courtesy of All Recipes.

Ingredients

  • 2 Tablespoons peanut butter
  • 2 slices whole wheat bread
  • 1 banana, sliced

Directions

Grease a skillet or griddle with cooking spray and place over medium heat.

Spread 1 tablespoon of peanut butter on each piece of bread. Scatter the banana on top of the peanut butter on 1 of the slices of bread. Place the other slice on top, peanut butter side down.

Place the sandwich in the skillet and cook for 2 minutes on each side, until golden brown. Serve immediately.

Nutritional Facts
Servings1
Calories Per Serving455
Total Fat19g29%
Sugar20gN/A
Saturated4g19%
Protein16g33%
Carbs61g20%
Vitamin A3µgN/A
Vitamin B60.7mg35.2%
Vitamin C10mg17%
Vitamin E5mg24%
Vitamin K6µg7%
Calcium125mg12%
Fiber8g34%
Folate (food)78µgN/A
Folate equivalent (total)78µg19%
Iron2mg14%
Magnesium133mg33%
Monounsaturated9gN/A
Niacin (B3)8mg39%
Phosphorus268mg38%
Polyunsaturated5gN/A
Potassium755mg22%
Riboflavin (B2)0.3mg14.9%
Sodium298mg12%
Thiamin (B1)0.3mg22.4%
Zinc2mg14%
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