4.5
2 ratings

Ham and Egg in a Mug

Breakfast on-the-go
Ham and Egg in a Mug
Photo courtesy of McCormick

Combine ham, cheddar cheese and egg in a single mug with some special seasoning. Microwave for 90 seconds and enjoy!

Recipe courtesy of McCormick

Ready in
5 m
3 m
(prepare time)
2 m
(cook time)
1
Servings
303
Calories Per Serving

Ingredients

  • 2 eggs
  • 1 Teaspoon McCormick Salt Free Roasted Garlic & Bell Pepper Seasoning
  • 2 Tablespoons shredded Cheddar cheese
  • 2 Tablespoons chopped deli ham

Directions

Spray microwavable mug with no stick cooking spray.

Mix all ingredients in mug with wire whisk until well blended. 

Microwave on HIGH 1 minute and 30 seconds or until eggs are set in center.

Let stand 1 minute before serving.

Sprinkle with additional shredded cheese, if desired.

Nutritional Facts
Servings1
Calories Per Serving303
Total Fat22g33%
Sugar0.4gN/A
Saturated10g48%
Cholesterol368mg100%
Protein23g46%
Carbs3g1%
Vitamin A220µg24%
Vitamin B121µg54%
Vitamin B60.3mg21.6%
Vitamin C0.2mg0.2%
Vitamin D2µg14%
Vitamin E1mg8%
Vitamin K13µg11%
Calcium272mg27%
Fiber0.2g0.7%
Folate (food)51µgN/A
Folate equivalent (total)51µg13%
Iron2mg13%
Magnesium26mg6%
Monounsaturated7gN/A
Niacin (B3)1mg8%
Phosphorus362mg52%
Polyunsaturated2gN/A
Potassium243mg5%
Riboflavin (B2)0.6mg45.1%
Sodium615mg26%
Thiamin (B1)0.2mg18.8%
Trans0.4gN/A
Water96gN/A
Zinc3mg25%