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Gwyneth Paltrow’s Life-Changing Avocado Toast

Gwyneth Paltrow claims that this avocado toast is going to change your life. You better try it
Avocado Toast

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This vegan avocado toast is about to become a staple in your daily diet.

This recipe is courtesy of Thoughts By Natalie.

Ingredients

  • 1 slice toast
  • 1/2 ripe avocado, sliced
  • 2 Tablespoons soy-free vegan mayonnaise
  • 1/2 Teaspoon crushed red pepper flakes
  • 1 wedge lemon
  • Kosher salt
  • Freshly ground black pepper

Directions

Spread the vegan mayonnaise on to your warm toast. Top with sliced avocado. Sprinkle with salt and pepper. Finish with a squeeze of lemon juice and a scattering of red pepper flakes.

Nutritional Facts
Servings1
Calories Per Serving338
Total Fat25g39%
Sugar3gN/A
Saturated3g16%
Protein7g14%
Carbs24g8%
Vitamin A27µg3%
Vitamin B60.3mg16.5%
Vitamin C14mg24%
Vitamin E3mg16%
Vitamin K40µg50%
Calcium73mg7%
Fiber9g35%
Folate (food)101µgN/A
Folate equivalent (total)110µg27%
Folic acid5µgN/A
Iron2mg10%
Magnesium62mg15%
Monounsaturated12gN/A
Niacin (B3)3mg17%
Phosphorus117mg17%
Polyunsaturated7gN/A
Potassium595mg17%
Riboflavin (B2)0.2mg14.4%
Sodium384mg16%
Thiamin (B1)0.2mg12.9%
Zinc1mg8%