Gwyneth Paltrow’s Life-Changing Avocado Toast

Gwyneth Paltrow claims that this avocado toast is going to change your life. You better try it
Avocado Toast

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This vegan avocado toast is about to become a staple in your daily diet.

This recipe is courtesy of Thoughts By Natalie.

1
Servings
338
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 slice toast
  • 1/2 ripe avocado, sliced
  • 2 Tablespoons soy-free vegan mayonnaise
  • 1/2 Teaspoon crushed red pepper flakes
  • 1 wedge lemon
  • Kosher salt
  • Freshly ground black pepper

Directions

Spread the vegan mayonnaise on to your warm toast. Top with sliced avocado. Sprinkle with salt and pepper. Finish with a squeeze of lemon juice and a scattering of red pepper flakes.

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

Nutritional Facts

Total Fat
25g
39%
Sugar
3g
N/A
Saturated Fat
3g
16%
Protein
7g
14%
Carbs
24g
8%
Vitamin A
27µg
3%
Vitamin B6
0.3mg
16.5%
Vitamin C
14mg
24%
Vitamin E
3mg
16%
Vitamin K
40µg
50%
Calcium
73mg
7%
Fiber
9g
35%
Folate (food)
101µg
N/A
Folate equivalent (total)
110µg
27%
Folic acid
5µg
N/A
Iron
2mg
10%
Magnesium
62mg
15%
Monounsaturated
12g
N/A
Niacin (B3)
3mg
17%
Phosphorus
117mg
17%
Polyunsaturated
7g
N/A
Potassium
595mg
17%
Riboflavin (B2)
0.2mg
14.4%
Sodium
384mg
16%
Thiamin (B1)
0.2mg
12.9%
Zinc
1mg
8%