5
2 ratings

Ground Beef With Onions and Peppers

Try this Ground Beef With Onions and Peppers recipe
ground beef

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Knowing how to make ground beef is an essential recipe; from here you can make chili, casseroles, stuffed shells, and more!

Ingredients

  • 1 Teaspoon olive oil
  • 1 Pound ground beef
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon garlic powder
  • 1 onion, chopped
  • 1 green bell pepper, chopped

Directions

Add the oil to a pan over medium high heat, add the beef, and break up with a wooden spoon.

Continue to break the meat into small pieces; add salt, pepper, garlic powder, onions, and peppers. Mix until well combined.

Stir the meat occasionally for 8 to 10 minutes making sure all sides are browned. The meat is done when there is no pink in the larger chunks of ground beef. 

Nutritional Facts
Servings4
Calories Per Serving326
Total Fat24g37%
Sugar2gN/A
Saturated9g44%
Cholesterol81mg27%
Protein21g41%
Carbs6g2%
Vitamin A10µg1%
Vitamin B122µg40%
Vitamin B60.5mg25.5%
Vitamin C26mg43%
Vitamin D0.1µgN/A
Vitamin E0.5mg2.4%
Vitamin K6µg7%
Calcium35mg3%
Fiber1g6%
Folate (food)18µgN/A
Folate equivalent (total)18µg5%
Iron3mg14%
Magnesium28mg7%
Monounsaturated11gN/A
Niacin (B3)5mg25%
Phosphorus205mg29%
Polyunsaturated0.7gN/A
Potassium439mg13%
Riboflavin (B2)0.2mg11.3%
Sodium413mg17%
Trans1gN/A
Zinc5mg33%