3
2 ratings

Grilled Mango and Marinated Sirloin Kebabs

Jane Bruce

A fleshy fruit like a mango is perfect for grilling. When stuck with roasted red peppers, red onions, and marinated sirloin tips on a kebab stick, it makes a perfect summer dish.

Ingredients

  • 1 mango
  • 1 Pound beef cubes
  • 1 red pepper
  • 1/2 red onion
  • 1/2 Cup soy sauce
  • 1 1/2 Cup Stonewall Kitchen Pineapple Ginger Sauce
  • Dash of garlic powder
  • Pinch of red pepper flakes
  • Pinch of Freshly ground black pepper

Directions

To make the marinade, add the soy sauce, pineapple ginger sauce, red pepper flakes, and garlic powder into a large bowl. Stir everything together and add the beef. Cover with plastic wrap and place in the refrigerator for 1-2 hours.

Pre-heat the grill to medium-heat. Char the red pepper. Click here to see how. Then slice into even-sized square pieces. Slice the mango into 1/4-inch-thick pieces. Make sure they are even-sized and square.

Peel the skin off the onion. Then, layer by layer, cut the onion into even-sized square pieces. Assemble kebabs. Toss the kebabs on the grill, rotating every 3-4 minutes. Cook for 10 minutes.

Nutritional Facts
Servings4
Calories Per Serving260
Total Fat6g10%
Sugar14gN/A
Saturated2g12%
Cholesterol71mg24%
Protein29g58%
Carbs24g8%
Vitamin A97µg11%
Vitamin B123µg43%
Vitamin B61mg47.9%
Vitamin C72mg100%
Vitamin D0.1µgN/A
Vitamin E2mg8%
Vitamin K7µg9%
Calcium46mg5%
Fiber3g13%
Folate (food)65µgN/A
Folate equivalent (total)65µg16%
Iron3mg19%
Magnesium77mg19%
Monounsaturated3gN/A
Niacin (B3)7mg37%
Phosphorus336mg48%
Polyunsaturated0.6gN/A
Potassium942mg27%
Riboflavin (B2)0.3mg18.8%
Sodium1848mg77%
Thiamin (B1)0.2mg10.5%
Trans0.3gN/A
Zinc7mg45%