Grilled Mango and Marinated Sirloin Kebabs

Staff
Grilled Mango and Marinated Sirloin Kebabs
Jane Bruce

A fleshy fruit like a mango is perfect for grilling. When stuck with roasted red peppers, red onions, and marinated sirloin tips on a kebab stick, it makes a perfect summer dish.

Ready in
1 h
4
Servings
260
Calories Per Serving
Deliver Ingredients
Makes
4 kebabs

Ingredients

  • 1 mango
  • 1 Pound beef cubes
  • 1 red pepper
  • 1/2 red onion
  • 1/2 Cup soy sauce
  • 1 1/2 Cup Stonewall Kitchen Pineapple Ginger Sauce
  • Dash of garlic powder
  • Pinch of red pepper flakes
  • Pinch of Freshly ground black pepper

Directions

To make the marinade, add the soy sauce, pineapple ginger sauce, red pepper flakes, and garlic powder into a large bowl. Stir everything together and add the beef. Cover with plastic wrap and place in the refrigerator for 1-2 hours.

Pre-heat the grill to medium-heat. Char the red pepper. Click here to see how. Then slice into even-sized square pieces. Slice the mango into 1/4-inch-thick pieces. Make sure they are even-sized and square.

Peel the skin off the onion. Then, layer by layer, cut the onion into even-sized square pieces. Assemble kebabs. Toss the kebabs on the grill, rotating every 3-4 minutes. Cook for 10 minutes.

Grill Shopping Tip

Think twice before buying a thicker piece of meat; a 2-inch thick steak takes four times (not twice) as long as 1-inch thick steak to cook.

Grill Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

Nutritional Facts

Total Fat
6g
10%
Sugar
14g
N/A
Saturated Fat
2g
12%
Cholesterol
71mg
24%
Protein
29g
58%
Carbs
24g
8%
Vitamin A
97µg
11%
Vitamin B12
3µg
43%
Vitamin B6
1mg
47.9%
Vitamin C
72mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
2mg
8%
Vitamin K
7µg
9%
Calcium
46mg
5%
Fiber
3g
13%
Folate (food)
65µg
N/A
Folate equivalent (total)
65µg
16%
Iron
3mg
19%
Magnesium
77mg
19%
Monounsaturated
3g
N/A
Niacin (B3)
7mg
37%
Phosphorus
336mg
48%
Polyunsaturated
0.6g
N/A
Potassium
942mg
27%
Riboflavin (B2)
0.3mg
18.8%
Sodium
1848mg
77%
Thiamin (B1)
0.2mg
10.5%
Trans
0.3g
N/A
Zinc
7mg
45%

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