5
1 rating

Grilled Eggplant With Feta and Cucumber

A great side dish to serve with a Greek-inspired meal
Grilled Eggplant with Feta and Cucumber
Will Budiaman

Eggplant turns smoky on the outside, creamy on the inside when grilled. Topped with tangy, briny feta and a bit of cucumber for crunch, this is a great side dish to serve with a Greek-inspired meal.

Ingredients

  • 3 medium-sized eggplants, halved and cut into 1/2-inch-thick slices lengthwise
  • Kosher salt and freshly ground black pepper, to taste
  • 1/4 Cup peeled, finely diced cucumber
  • 1/4 Pound feta, diced finely
  • 1/4 Cup extra-virgin olive oil
  • 2 Tablespoons grapeseed oil

Directions

Preheat a gas grill or cast-iron grill pan on medium heat.

Coat the eggplant with the grapeseed oil and season with salt and pepper, to taste. Place on the grill and cook until grill marks appear and the center is soft, about 7-8 minutes per side. Transfer to plates, and top with the cucumber, feta, and olive oil.

Nutritional Facts
Servings4
Calories Per Serving362
Total Fat27g42%
Sugar16gN/A
Saturated7g35%
Cholesterol25mg8%
Protein8g16%
Carbs26g9%
Vitamin A40µg4%
Vitamin B120.5µg8%
Vitamin B60.5mg23.6%
Vitamin C9mg15%
Vitamin D0.1µgN/A
Vitamin E5mg26%
Vitamin K26µg33%
Calcium185mg18%
Fiber13g51%
Folate (food)100µgN/A
Folate equivalent (total)100µg25%
Iron1mg8%
Magnesium66mg17%
Monounsaturated12gN/A
Niacin (B3)3mg15%
Phosphorus198mg28%
Polyunsaturated7gN/A
Potassium987mg28%
Riboflavin (B2)0.4mg23.3%
Sodium1087mg45%
Thiamin (B1)0.2mg13.8%
Zinc2mg10%