Grilled Chile-Garlic Swordfish

Contributor
Grilled Chile-Garlic Swordfish
Swordfish
Whole Foods Market

Big flavor from just a few simple ingredients. Grilling brings out the sweetness of bok choy, making it a terrific match for meaty swordfish steaks.

Click here to see 6 Great Grilling Recipes

Ready in
15 m
4
Servings
316
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 1/2 Tablespoons reduced-sodium tamari
  • 2 Teaspoons lemon juice
  • 1 1/2 Teaspoon chile-garlic paste
  • Four 6-ounce swordfish steaks, about 1-inch thick
  • 4 baby bok choy, halved lengthwise
  • 2 Tablespoons unsalted butter, melted

Directions

Prepare a grill for medium-high heat cooking. In a small bowl, whisk together the tamari, butter, lemon juice, and chile-garlic paste. Brush the swordfish and bok choy with some of the tamari mixture. Grill the swordfish and bok choy, turning and brushing occasionally with the remaining tamari mixture, until swordfish is almost opaque in the center (fish will continue cooking off grill) and bok choy is browned and softened, 7 to 8 minutes.

Grill Shopping Tip

Think twice before buying a thicker piece of meat; a 2-inch thick steak takes four times (not twice) as long as 1-inch thick steak to cook.

Grill Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

Nutritional Facts

Total Fat
17g
27%
Sugar
1g
N/A
Saturated Fat
6g
32%
Cholesterol
128mg
43%
Protein
36g
71%
Carbs
3g
1%
Vitamin A
123µg
14%
Vitamin B12
3µg
48%
Vitamin B6
1mg
56%
Vitamin C
23mg
39%
Vitamin D
24µg
6%
Vitamin E
4mg
19%
Vitamin K
33µg
42%
Calcium
71mg
7%
Fiber
1g
4%
Folate (food)
66µg
N/A
Folate equivalent (total)
66µg
17%
Iron
1mg
6%
Magnesium
64mg
16%
Monounsaturated
7g
N/A
Niacin (B3)
14mg
70%
Phosphorus
473mg
68%
Polyunsaturated
2g
N/A
Potassium
924mg
26%
Riboflavin (B2)
0.1mg
8.8%
Sodium
774mg
32%
Thiamin (B1)
0.2mg
11.1%
Trans
0.3g
N/A
Zinc
1mg
9%

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