3.272725
11 ratings

Green Cleaner Juice Recipe

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Don’t let the neon color scare you off. If you’re not used to veggie juices, this one may take some getting used to, but the burst of energy you’ll get after drinking will soon have you craving your liquid greens!

Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.

 

Ingredients

  • ½ head of romaine lettuce
  • 2 sticks celery
  • ½ cucumber
  • 1 green apple, cored
  • 2 stalks kale
  • Handful of parsley
  • 1 lemon, peeled

Directions

Process all ingredients through juicer. Strain away solids. Serve over ice or chilled.

Nutritional Facts
Servings1
Calories Per Serving239
Total Fat2g4%
Sugar27gN/A
Saturated0.3g1.5%
Protein10g19%
Carbs53g18%
Vitamin A1742µg100%
Vitamin B60.6mg31.4%
Vitamin C137mg100%
Vitamin E2mg10%
Vitamin K1015µg100%
Calcium288mg29%
Fiber18g71%
Folate (food)578µgN/A
Folate equivalent (total)573µg100%
Iron6mg33%
Magnesium119mg30%
Monounsaturated0.2gN/A
Niacin (B3)2mg12%
Phosphorus240mg34%
Polyunsaturated0.9gN/A
Potassium1850mg53%
Riboflavin (B2)0.4mg26.3%
Sodium125mg5%
Thiamin (B1)0.4mg27.6%
Zinc2mg11%