Green Cleaner Juice Recipe
March 31, 2014
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Don’t let the neon color scare you off. If you’re not used to veggie juices, this one may take some getting used to, but the burst of energy you’ll get after drinking will soon have you craving your liquid greens!
Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.
1
Servings
239
Calories Per Serving
Deliver Ingredients
Makes
1
Ingredients
- ½ head of romaine lettuce
- 2 sticks celery
- ½ cucumber
- 1 green apple, cored
- 2 stalks kale
- Handful of parsley
- 1 lemon, peeled
Directions
Process all ingredients through juicer. Strain away solids. Serve over ice or chilled.
Nutritional Facts
Total Fat
2g
4%
Sugar
27g
N/A
Saturated Fat
0.3g
1.5%
Protein
10g
19%
Carbs
53g
18%
Vitamin A
1742µg
100%
Vitamin B6
0.6mg
31.4%
Vitamin C
137mg
100%
Vitamin E
2mg
10%
Vitamin K
1015µg
100%
Calcium
288mg
29%
Fiber
18g
71%
Folate (food)
578µg
N/A
Folate equivalent (total)
573µg
100%
Iron
6mg
33%
Magnesium
119mg
30%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
12%
Phosphorus
240mg
34%
Polyunsaturated
0.9g
N/A
Potassium
1850mg
53%
Riboflavin (B2)
0.4mg
26.3%
Sodium
125mg
5%
Thiamin (B1)
0.4mg
27.6%
Zinc
2mg
11%
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