4.5
2 ratings

Green Argentinian Chimichurri Sauce

Chimichurri Sauce

Fresh chimichurri sauce is the perfect flavor enhancer for grilled steaks but also delicious in vegetable dishes and so much more.

Ingredients

  • 1 Cup packed fresh Italian parsley
  • 1/4 Cup red wine vinegar
  • 1/4 Cup packed fresh cilantro
  • 2 garlic cloves peeled
  • 1/2 of a spicy fresh pepper such as serrano roughly chopped
  • 1/4 of a red bell pepper roughly chopped
  • 1 Tablespoon oregano
  • 1/4 Cup olive oil
  • salt and pepper to taste
  • 1/4 Teaspoon red pepper flakes optional

Directions

1. Add all of the ingredients (except the olive oil) to a blender and begin mixing at a medium speed. 

2. Slowly add the olive oil and blend until smooth.

3. For best results, refrigerate overnight in a sealed container.

Nutritional Facts
Servings4
Calories Per Serving137
Total Fat14g21%
Sugar0.6gN/A
Saturated2g10%
Protein0.8g1.6%
Carbs3g1%
Vitamin A80µg9%
Vitamin C31mg51%
Vitamin E2mg12%
Vitamin K267µg100%
Calcium50mg5%
Fiber1g6%
Folate (food)31µgN/A
Folate equivalent (total)31µg8%
Iron2mg10%
Magnesium14mg4%
Monounsaturated10gN/A
Niacin (B3)0.4mg1.9%
Phosphorus17mg2%
Polyunsaturated1gN/A
Potassium139mg4%
Sodium130mg5%
Zinc0.3mg1.7%