Greek Omelette for 2

Grab two forks and a friend for this delicious omelette that not only tastes great, but is good for you, too!
Contributor

Johnsonville

Grab two forks and a friend for this delicious omelette that not only tastes great, but is good for you, too!

2
Servings
156
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Johnsonville fully cooked turkey breakfast sausage links, cut into half-inch pieces
  • 2 Tablespoons red onion, chopped
  • 1/2 Teaspoon garlic, minced
  • 4 eggs
  • Salt, to taste
  • Pepper, to taste
  • 1/2 Cup fresh baby spinach
  • 1/4 Cup cherry tomatoes, chopped
  • 3 Tablespoons feta cheese, crumbled
  • 1/4 Cup mozzarella cheese, shredded

Directions

In a microwave-safe bowl, combine the sausage, onion, and garlic. Cover and microwave on high for 30 seconds until heated through; set aside.

In another bowl, whisk the eggs, salt, and pepper. Coat a medium nonstick skillet with cooking spray. Heat over medium heat until hot. Pour egg mixture into skillet. As eggs cook, push cooked edges towards the center, letting uncooked portion flow underneath. When eggs are set, sprinkle the sausage mixture on one half of the omelette.

Top with spinach, tomatoes, and cheese. Fold omelette in half. Cook 1 minute longer or until cheese is melted. Slide omelette onto plate.

 

Nutritional Facts

Total Fat
10g
14%
Sugar
3g
3%
Saturated Fat
6g
25%
Cholesterol
36mg
12%
Carbohydrate, by difference
6g
5%
Protein
11g
24%
Vitamin A, RAE
224µg
32%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
14mg
19%
Vitamin K (phylloquinone)
208µg
100%
Calcium, Ca
394mg
39%
Choline, total
13mg
3%
Fiber, total dietary
1g
4%
Folate, total
53µg
13%
Iron, Fe
2mg
11%
Magnesium, Mg
44mg
14%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
246mg
35%
Selenium, Se
10µg
18%
Sodium, Na
446mg
30%
Water
71g
3%
Zinc, Zn
2mg
25%

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.