4
1 rating

Greek Omelette for 2

Grab two forks and a friend for this delicious omelette that not only tastes great, but is good for you, too!

Grab two forks and a friend for this delicious omelette that not only tastes great, but is good for you, too!

2
Servings
384
Calories Per Serving

Ingredients

  • 4 Johnsonville fully cooked turkey breakfast sausage links, cut into half-inch pieces
  • 2 Tablespoons red onion, chopped
  • 1/2 Teaspoon garlic, minced
  • 4 eggs
  • Salt, to taste
  • Pepper, to taste
  • 1/2 Cup fresh baby spinach
  • 1/4 Cup cherry tomatoes, chopped
  • 3 Tablespoons feta cheese, crumbled
  • 1/4 Cup mozzarella cheese, shredded

Directions

In a microwave-safe bowl, combine the sausage, onion, and garlic. Cover and microwave on high for 30 seconds until heated through; set aside.

In another bowl, whisk the eggs, salt, and pepper. Coat a medium nonstick skillet with cooking spray. Heat over medium heat until hot. Pour egg mixture into skillet. As eggs cook, push cooked edges towards the center, letting uncooked portion flow underneath. When eggs are set, sprinkle the sausage mixture on one half of the omelette.

Top with spinach, tomatoes, and cheese. Fold omelette in half. Cook 1 minute longer or until cheese is melted. Slide omelette onto plate.

 

Nutritional Facts
Servings2
Calories Per Serving384
Total Fat29g45%
Sugar3gN/A
Saturated12g61%
Cholesterol388mg100%
Protein25g51%
Carbs5g2%
Vitamin A252µg28%
Vitamin B122µg29%
Vitamin B60.4mg19.7%
Vitamin C6mg10%
Vitamin D3µg1%
Vitamin E2mg9%
Vitamin K40µg50%
Calcium262mg26%
Fiber0.8g3.1%
Folate (food)70µgN/A
Folate equivalent (total)70µg17%
Iron3mg14%
Magnesium35mg9%
Monounsaturated10gN/A
Niacin (B3)3mg16%
Phosphorus386mg55%
Polyunsaturated4gN/A
Potassium417mg12%
Riboflavin (B2)0.7mg42.4%
Sodium810mg34%
Thiamin (B1)0.2mg13.5%
Zinc3mg22%