3.5
4 ratings

Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!

Ingredients

  • 2 Tablespoons Olive Oil
  • 2 Cups Organic raw spinach
  • 2 Sundried tomatoes packed in olive oil, chopped
  • 1 pinch of sea salt
  • 1 pinch of pepper
  • 2 Tablespoons Goat cheese feta
  • 1 Spelt or gluten free tortilla

Directions

Nutritional Facts
Servings1
Calories Per Serving434
Total Fat36g55%
Sugar5gN/A
Saturated9g47%
Cholesterol27mg9%
Protein10g19%
Carbs21g7%
Vitamin A322µg36%
Vitamin B120.5µg8.6%
Vitamin B60.3mg13%
Vitamin C18mg31%
Vitamin D0.1µgN/A
Vitamin E5mg26%
Vitamin K309µg100%
Calcium236mg24%
Fiber5g19%
Folate (food)129µgN/A
Folate equivalent (total)129µg32%
Iron3mg15%
Magnesium61mg15%
Monounsaturated21gN/A
Niacin (B3)1mg6%
Phosphorus147mg21%
Polyunsaturated3gN/A
Potassium493mg14%
Riboflavin (B2)0.4mg23.1%
Sodium519mg22%
Thiamin (B1)0.1mg7.7%
Zinc1mg9%