Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!

1
Servings
2046
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons Olive Oil
  • 2 Cups Organic raw spinach
  • 2 Sundried tomatoes packed in olive oil, chopped
  • 1 pinch of sea salt
  • 1 pinch of pepper
  • 2 Tablespoons Goat cheese feta
  • 1 Spelt or gluten free tortilla

Directions

Nutritional Facts

Total Fat
69g
99%
Sugar
8g
9%
Saturated Fat
37g
100%
Cholesterol
32mg
11%
Carbohydrate, by difference
336g
100%
Protein
31g
67%
Vitamin A, RAE
146µg
21%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
413mg
41%
Choline, total
5mg
1%
Copper, Cu
2mg
0%
Fiber, total dietary
28g
100%
Folate, total
1µg
0%
Iron, Fe
11mg
61%
Magnesium, Mg
300mg
94%
Niacin
15mg
100%
Phosphorus, P
936mg
100%
Riboflavin
10mg
100%
Selenium, Se
42µg
76%
Sodium, Na
200mg
13%
Thiamin
8mg
100%
Water
9g
0%
Zinc, Zn
9mg
100%

Goat Cheese Shopping Tip

If a piece of cheese smells strongly of ammonia, don't buy it. This is typically a sign of spoilage.

Goat Cheese Cooking Tip

Allow cheese to come to room temperature before serving. This will accentuate the flavors and aromas.