Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!

Ready in
6 m
1
Servings
434
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons Olive Oil
  • 2 Cups Organic raw spinach
  • 2 Sundried tomatoes packed in olive oil, chopped
  • 1 pinch of sea salt
  • 1 pinch of pepper
  • 2 Tablespoons Goat cheese feta
  • 1 Spelt or gluten free tortilla

Directions

Goat Cheese Shopping Tip

If a piece of cheese smells strongly of ammonia, don't buy it. This is typically a sign of spoilage.

Goat Cheese Cooking Tip

Allow cheese to come to room temperature before serving. This will accentuate the flavors and aromas.

Nutritional Facts

Total Fat
36g
55%
Sugar
5g
N/A
Saturated Fat
9g
47%
Cholesterol
27mg
9%
Protein
10g
19%
Carbs
21g
7%
Vitamin A
322µg
36%
Vitamin B12
0.5µg
8.6%
Vitamin B6
0.3mg
13%
Vitamin C
18mg
31%
Vitamin D
0.1µg
N/A
Vitamin E
5mg
26%
Vitamin K
309µg
100%
Calcium
236mg
24%
Fiber
5g
19%
Folate (food)
129µg
N/A
Folate equivalent (total)
129µg
32%
Iron
3mg
15%
Magnesium
61mg
15%
Monounsaturated
21g
N/A
Niacin (B3)
1mg
6%
Phosphorus
147mg
21%
Polyunsaturated
3g
N/A
Potassium
493mg
14%
Riboflavin (B2)
0.4mg
23.1%
Sodium
519mg
22%
Thiamin (B1)
0.1mg
7.7%
Zinc
1mg
9%

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