Gluten-Free Apple Crumble

A delicate, gluten-free dessert
Gluten-Free Apple Crumble

Neda Varanova

Recipe Courtesy of Neda Varbanova

“My boyfriend loves these easy individual apple crisps so much that he sometimes eats them for breakfast too! Loaded with heart healthy fats from the walnuts and high in fiber content, it is the perfect mix of healthy & delicious. This is a great dessert to whip up when your expecting guests, prepare it early in the day, bake it, and heat up just before serving. It tastes delicious on its own or paired with vanilla ice-cream. I like to use Luna & Larry’s Coconut Bliss.”

Neda Varbanova is a certified health coach and recipe creator who believes that healthy eating, fitness and a positive outlook are the key to realizing true health.

4
Servings
356
Calories Per Serving
Deliver Ingredients

Ingredients

For the Apple Filling

  • 1 1/2 Fuji apples, peeled and cut into small pieces
  • 1 1/2 Tablespoon honey
  • 1 Teaspoon cinnamon
  • Coconut spray, to grease ramekins

For the Crumble Topping

  • 1/2 Cup gluten-free oats
  • 1/2 Cup walnuts, chopped
  • 1/3 Cup coconut oil, melted
  • 1 Tablespoon coconut sugar

Directions

For the Apple Filling

Preheat oven to 350 F and lightly grease 4 ramekins with coconut oil.

In a mixing bowl, combine the chopped apples with honey and cinnamon. Distribute the mix evenly on the bottom of the ramekins.

For the Crumble Topping

Combine all of the crumble ingredients in a bowl, and stir until mixed thoroughly. Spread out the crumble mixture over the apples and bake for 25-30 minutes, until golden.

Serve with vegan vanilla ice-cream if desired. Enjoy!

Nutritional Facts

Total Fat
22g
31%
Sugar
13g
14%
Saturated Fat
15g
63%
Cholesterol
1mg
0%
Carbohydrate, by difference
36g
28%
Protein
4g
9%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
107mg
11%
Choline, total
1mg
0%
Fiber, total dietary
3g
12%
Folate, total
71µg
18%
Iron, Fe
3mg
17%
Magnesium, Mg
33mg
10%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
110mg
16%
Riboflavin
1mg
91%
Selenium, Se
5µg
9%
Sodium, Na
284mg
19%
Thiamin
1mg
91%
Water
12g
0%
Zinc, Zn
1mg
13%