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Ginger-Glazed Chicken

"This simple chicken entrée is packed with flavor. Any leftover chicken can be sliced and turned into a delicious...

Shutterstock/ Ailisa

"This simple chicken entrée is packed with flavor. Any leftover chicken can be sliced and turned into a delicious chicken sandwich." — Kerry Dunnington, author of This Book Cooks

 

Notes

Reprinted with permissions from This Book Cooks, published in 2015 by Artichoke Publishers

Ingredients

  • 1/2 Cup Dijon-style mustard
  • 1/4 Cup packed brown sugar
  • 1/4 Cup honey
  • 2 Tablespoons minced fresh ginger
  • 8 chicken cutlets, about three pounds

Directions

Preheat oven to 375 degrees F.

In a medium bowl, combine mustard, brown sugar, honey, and ginger. Whisk until well blended.

Line a rimmed baking sheet with parchment paper. Coat the paper with cooking spray. Place the cutlets on the prepared paper and brush both sides of the chicken with the mustard mixture. Bake for about 15 minutes on each side. Set oven temperature to broil and broil for about 1-2 minutes on each side or until golden and slightly blackened. Serve immediately.

Nutritional Facts
Servings8
Calories Per Serving1941
Total Fat101g100%
Sugar16gN/A
Saturated29g100%
Cholesterol697mg100%
Protein228g100%
Carbs17g6%
Vitamin A262µg29%
Vitamin B124µg62%
Vitamin B66mg100%
Vitamin C0.2mg0.3%
Vitamin D4µg1%
Vitamin E3mg15%
Vitamin K0.2µg0.3%
Calcium136mg14%
Fiber0.7g2.7%
Folate (food)45µgN/A
Folate equivalent (total)45µg11%
Iron8mg47%
Magnesium281mg70%
Monounsaturated42gN/A
Niacin (B3)108mg100%
Phosphorus1912mg100%
Polyunsaturated21gN/A
Potassium2440mg70%
Riboflavin (B2)0.9mg55.3%
Sodium860mg36%
Sugars, added15gN/A
Thiamin (B1)0.7mg47.6%
Trans1gN/A
Zinc9mg59%