Recipes

Garlic Sesame Broccoli Rabe With Panko Crusted Chicken

Andy Boy|

Garlic Sesame Broccoli Rabe With Panko Crusted Chicken
4 (1 ratings)
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Google recently released its annual Year in Search list, which included the top 10 most searched recipes of 2015. The list is as follows:     Pumpkin Seed Recipes     Sweet Potato Fries Recipe     Philly Cheese Steak Recipe     Chicken Recipes     Apple Pie Recipe     Brownie Recipe     Pesto Recipe     Pancake Recipe     Cabbage Recipes    Chili Recipe This is a delicious dish featuring broccoli rabe and one of the top 10 foods on Google’s Year in Search list: chicken. 
Servings
1
chicken
Ingredients
  • 2 large eggs
  • 1/4 cup honey mustard
  • 3/4 teaspoon kosher salt, divided
  • 3/4 cup panko bread crumbs
  • 1/4 cup toasted sesame seeds
  • 10 ounce boneless skinless chicken breast, cut into strips
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 tablespoon tahini
  • pinch of crushed red pepper
  • salt, to taste
  • 10 ounce broccoli rabe, chopped into one-inch pieces
  • 2 tablespoon flavorless oil, like canola
  • 4 cloves garlic, minced
Directions
  1. Preheat the oven to 375 degrees F.
  2. Line a baking sheet with parchment and set it aside.
  3. In a medium bowl, whisk together the eggs, honey mustard, and ½ teaspoon of salt and submerge the chicken. Cover and let marinate for 5 minutes at room temperature.
  4. In a separate dish, mix together the remaining ¼ teaspoon of salt, the bread crumbs, and the toasted sesame seeds. When the chicken is done marinating, using tongs, work a few strips at a time to transfer it to the bread crumb mixture. Coat all sides of the chicken in the bread crumbs, and then transfer it to the baking sheet.
  5. Lightly spray the tops of the chicken strips with cooking spray and then bake for 20 minutes, until lightly browned and cooked through.
  6. Let cool slightly and then chop into 1-inch pieces.
  7. Whisk together all of the dressing ingredients.
  8. While the chicken is baking, prepare the broccoli rabe. Bring a large pot of salted water to a boil and add the broccoli rabe. Cook for 1-2 minutes and then drain, rinsing under cold water to stop the cooking process. Pat the broccoli rabe dry.
  9. Heat the 2 tablespoons of oil in a large skillet over medium high heat. Add the garlic and cook, stirring, for 1 minute, and then add the broccoli rabe with a pinch of salt and cook, stirring, for 5 more minutes. Taste and add additional salt if desired.
  10. Place the broccoli rabe and chicken in a large bowl and drizzle on the dressing. Toss to coat. Serve warm or cold. Enjoy!
 
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