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Garlic Dill Meatballs

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These Garlic Dill Meatballs are simple to make and full of significant protein sources. Enjoy them by themselves as the feature of a larger dish!

 

This recipe is provided by Atkins.

Ingredients

  • 1/2 Pound ground pork
  • 1 Teaspoon garlic
  • 6 Teaspoons fresh dill
  • 1 large egg
  • 1/2 Teaspoon salt
  • 1 small onion
  • 1/4 Teaspoon black pepper
  • 2 Tablespoons canola vegetable oil
  • 8 Ounces cooked ground chicken

Directions

Heat oven to 375 degrees F

Combine chicken, pork, white onion, pork rinds (optional), egg, garlic, dill, salt, and pepper in a bowl and mix well.

Divide mixture into 18 1 1/2 inch meatballs.

Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.

Nutritional Facts
Servings4
Calories Per Serving319
Total Fat25g38%
Sugar0.8gN/A
Saturated7g33%
Cholesterol136mg45%
Protein21g43%
Carbs2g1%
Vitamin A27µg3%
Vitamin B120.8µg13.8%
Vitamin B60.6mg28.1%
Vitamin C3mg5%
Vitamin D0.3µg0.1%
Vitamin E2mg9%
Vitamin K0.9µg1.1%
Calcium28mg3%
Fiber0.4g1.6%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron1mg8%
Magnesium27mg7%
Monounsaturated13gN/A
Niacin (B3)6mg28%
Phosphorus232mg33%
Polyunsaturated3gN/A
Potassium518mg15%
Riboflavin (B2)0.3mg19.8%
Sodium355mg15%
Thiamin (B1)0.5mg32.8%
Zinc2mg15%