Garlic Dill Meatballs

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Garlic Dill Meatballs

These Garlic Dill Meatballs are simple to make and full of significant protein sources. Enjoy them by themselves as the feature of a larger dish!

 

This recipe is provided by Atkins.

4
Servings
319
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Pound ground pork
  • 1 Teaspoon garlic
  • 6 Teaspoons fresh dill
  • 1 large egg
  • 1/2 Teaspoon salt
  • 1 small onion
  • 1/4 Teaspoon black pepper
  • 2 Tablespoons canola vegetable oil
  • 8 Ounces cooked ground chicken

Directions

Heat oven to 375 degrees F

Combine chicken, pork, white onion, pork rinds (optional), egg, garlic, dill, salt, and pepper in a bowl and mix well.

Divide mixture into 18 1 1/2 inch meatballs.

Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.

Garlic Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Garlic Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
25g
38%
Sugar
0.8g
N/A
Saturated Fat
7g
33%
Cholesterol
136mg
45%
Protein
21g
43%
Carbs
2g
1%
Vitamin A
27µg
3%
Vitamin B12
0.8µg
13.8%
Vitamin B6
0.6mg
28.1%
Vitamin C
3mg
5%
Vitamin D
0.3µg
0.1%
Vitamin E
2mg
9%
Vitamin K
0.9µg
1.1%
Calcium
28mg
3%
Fiber
0.4g
1.6%
Folate (food)
15µg
N/A
Folate equivalent (total)
15µg
4%
Iron
1mg
8%
Magnesium
27mg
7%
Monounsaturated
13g
N/A
Niacin (B3)
6mg
28%
Phosphorus
232mg
33%
Polyunsaturated
3g
N/A
Potassium
518mg
15%
Riboflavin (B2)
0.3mg
19.8%
Sodium
355mg
15%
Thiamin (B1)
0.5mg
32.8%
Zinc
2mg
15%

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