Fried Egg Avocado Breakfast Sandwich

Contributor
Fried Egg Avocado Breakfast Sandwich
Haley Willard

For a simple but delicious sandwich, try this recipe with fried egg, avocado, and melted cheese on an English muffin.

1
Servings
445
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 egg
  • 1 slice mozzarella cheese
  • 1 whole wheat English muffin, sliced in half
  • 4 slices avocado

Directions

Fry an egg in a pan on the stove until it's cooked. Toast the English muffin, and melt the cheese over it. Place the egg on one side of the English muffin, and top it with the avocado slices. Sandwich with the other half of the English muffin and enjoy.

Egg Shopping Tip

The fresher the better. Eggs in supermarkets don't even have half the flavor of fresh eggs. Try to make some time and head to the nearest farmer's market and treat yourself to some farm fresh eggs. They may be pricier but you get every cent back in flavor and a golden orange yolk.

Egg Cooking Tip

With eggs, cooking at a low temperature is almost always preferred. It allows the eggs to keep better texture. Also if you ever mix your uncooked and hard boiled eggs, do not fret. A trick to distinguish the two is a spin on the counter top. Hard boiled eggs will spin with ease while uncooked eggs won't get any momentum.

Nutritional Facts

Total Fat
27g
42%
Sugar
6g
N/A
Saturated Fat
8g
40%
Cholesterol
185mg
62%
Protein
19g
39%
Carbs
36g
12%
Vitamin A
132µg
15%
Vitamin B12
0.6µg
9.8%
Vitamin B6
0.5mg
22.8%
Vitamin C
10mg
17%
Vitamin D
1µg
N/A
Vitamin E
3mg
14%
Vitamin K
22µg
28%
Calcium
374mg
37%
Fiber
11g
44%
Folate (food)
136µg
N/A
Folate equivalent (total)
136µg
34%
Iron
3mg
17%
Magnesium
87mg
22%
Monounsaturated
14g
N/A
Niacin (B3)
4mg
20%
Phosphorus
440mg
63%
Polyunsaturated
3g
N/A
Potassium
704mg
20%
Riboflavin (B2)
0.5mg
29.1%
Sodium
509mg
21%
Thiamin (B1)
0.3mg
19.1%
Zinc
3mg
20%