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Fried Egg Avocado Breakfast Sandwich

For a simple but delicious sandwich, try this recipe with fried egg, avocado, and melted cheese on an English muffin.

Ingredients

  • 1 egg
  • 1 slice mozzarella cheese
  • 1 whole wheat English muffin, sliced in half
  • 4 slices avocado

Directions

Fry an egg in a pan on the stove until it's cooked. Toast the English muffin, and melt the cheese over it. Place the egg on one side of the English muffin, and top it with the avocado slices. Sandwich with the other half of the English muffin and enjoy.

Nutritional Facts
Servings1
Calories Per Serving445
Total Fat27g42%
Sugar6gN/A
Saturated8g40%
Cholesterol185mg62%
Protein19g39%
Carbs36g12%
Vitamin A132µg15%
Vitamin B120.6µg9.8%
Vitamin B60.5mg22.8%
Vitamin C10mg17%
Vitamin D1µgN/A
Vitamin E3mg14%
Vitamin K22µg28%
Calcium374mg37%
Fiber11g44%
Folate (food)136µgN/A
Folate equivalent (total)136µg34%
Iron3mg17%
Magnesium87mg22%
Monounsaturated14gN/A
Niacin (B3)4mg20%
Phosphorus440mg63%
Polyunsaturated3gN/A
Potassium704mg20%
Riboflavin (B2)0.5mg29.1%
Sodium509mg21%
Thiamin (B1)0.3mg19.1%
Zinc3mg20%