4.5
2 ratings

Fresh and Light Chicken Veggie Chili

Try our chili, which can easily be made vegetarian too!

Try our chili, which can easily be made vegetarian too!

Notes

TIP: For a vegetarian chili, omit the chicken and stir in a drained 15 to 16-ounce can of black beans instead!

Ingredients

  • 5 Tablespoons butter, such as Country Crock® Spread, divided
  • 2 corn tortillas, cut into small wedges
  • 12 Ounces boneless, skinless chicken breast, cut into small chunks
  • 1 1/4 Cup fresh corn kernels
  • 1 small red bell pepper, chopped
  • 1/2 Cup onion, chopped
  • 1 1/2 Pound plum tomatoes, chopped
  • 1/2 Cup water
  • 2 Teaspoons chili powder
  • 1/2 Teaspoon salt
  • 1/2 Cup fresh cilantro leaves, chopped

Directions

Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium-high heat. Add tortillas and cook, stirring frequently, until lightly browned and crisp, about 4 minutes; remove and set aside.

Melt 1 tablespoon Spread in same skillet over medium-high heat and cook chicken, stirring frequently, until thoroughly cooked, about 3 minutes; remove and set aside. Melt remaining 2 tablespoons butter in same skillet over medium-high heat and cook corn, red pepper, and onion, stirring occasionally, until crisp-tender, about 4 minutes.

Stir in tomatoes, 1/2 cup water, chili powder, and salt and bring to a boil over high heat. Reduce heat and cook covered until tomatoes cook down and vegetables are tender, about 5 minutes. Stir in chicken and cilantro; top servings with tortilla wedges.

Nutritional Facts
Servings4
Calories Per Serving362
Total Fat18g28%
Sugar8gN/A
Saturated10g49%
Cholesterol100mg33%
Protein24g47%
Carbs27g9%
Vitamin A260µg29%
Vitamin B120.2µg3.5%
Vitamin B61mg51%
Vitamin C49mg82%
Vitamin D0.3µg0.1%
Vitamin E3mg14%
Vitamin K24µg30%
Calcium50mg5%
Fiber5g21%
Folate (food)65µgN/A
Folate equivalent (total)48µg12%
Iron1mg8%
Magnesium70mg17%
Monounsaturated5gN/A
Niacin (B3)11mg53%
Phosphorus321mg46%
Polyunsaturated2gN/A
Potassium940mg27%
Riboflavin (B2)0.3mg15%
Sodium389mg16%
Thiamin (B1)0.2mg14.4%
Trans0.6gN/A
Zinc1mg10%