Folate-Rich Smoothie Recipe

Folate-Rich Smoothie Recipe
4 (1 ratings)
Just one of these smoothies will pack about 30% of your needed folate for the day. All of the following nutritional information is derived from The 100 Healthiest foods to Eat During Pregnancy by Johnny Bowden and Allison Tannis
Servings
1
Ingredients
  • 1 cup raw spinach
  • 1 cup romaine lettuce
  • ½ cup raw avocado
  • ¼ medium raw cantaloupe
  • ½ cup raw papaya
  • 1 tablespoon almond butter
  • ½ cup coconut water
Directions
  1. Blend to combine. Add more or less coconut water depending on preferred level of thickness.