3
2 ratings

Espresso Protein Shake

By
Espresso Protein Shake
iStock/Thinkstock

Espresso Protein Shake

This shake is a real eye-opener! Lisa Wells at CookEatPaleo recommends a pure egg-white protein powder as a smoothie additive. “This way, I know I’m avoiding refined sugars and other additives. And I can control everything that goes into my smoothie,” she says.

See our best smoothie recipes.

1
Servings
269
Calories Per Serving

Ingredients

  • 1/2 Cup cashew milk
  • 2/3 Cups ice cubes
  • 1/2 Teaspoon vanilla extract
  • Dash of cinnamon
  • 2 Ounces espresso
  • 1/4 Cup unflavored egg-white protein powder
  • 1/2 frozen banana

Directions

Blend all ingredients until smooth. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving269
Total Fat2g3%
Sugar19gN/A
Saturated0.6g2.8%
Protein34g69%
Carbs33g11%
Vitamin A2µgN/A
Vitamin B60.3mg15.4%
Vitamin C5mg9%
Vitamin E3mg15%
Vitamin K0.4µg0.6%
Calcium455mg45%
Fiber6g25%
Folate (food)210µgN/A
Folate equivalent (total)210µg53%
Iron7mg38%
Magnesium250mg63%
Monounsaturated4gN/A
Niacin (B3)4mg19%
Phosphorus547mg78%
Polyunsaturated2gN/A
Potassium1608mg46%
Riboflavin (B2)0.3mg16.6%
Sodium102mg4%
Thiamin (B1)0.3mg18%
Zinc3mg18%