4.5
2 ratings

El Puchero

Traditional Andina Broth

Traditional Andina Broth. This classic recipe is served all over the Andes in homes and from street stalls. Traditionally, it’s eaten at carnival time, during February. The slow-cooked broth releases aromas that fill the air to mark the beginning of the festival season. — Martin Morales, author of Andina

6
Servings
519
Calories Per Serving

Ingredients

  • 2 Tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 3 1/2 Ounces dried chickpeas, soaked overnight and drained
  • 3 1/2 Ounces piece of beef brisket
  • 3 1/2 Ounces piece of pork loin
  • 3 1/2 Ounces piece of lamb neck fillet
  • 3 1/2 Ounces cecina, bresaola or air-dried ham
  • 1 Teaspoon oregano
  • 1 choclo corn or corn-on-the-cob, cut into 6 chunks
  • 1 celery stick, cut into large chunks
  • 2 carrots, peeled and cut into large chunks
  • 1 large potato, peeled
  • 1 cassava or parsnip, peeled and halved
  • 1 sweet potato, peeled and cut into 4–6 thick slices
  • 1/2 head of a green cabbage, cut into 2 wedges
  • Salt and freshly ground black pepper

Directions

Heat the olive oil in a large casserole. Add the onion and sauté over a high heat for 2 minutes, then reduce the heat to low and add the garlic. Cook for a further 2–3 minutes until the garlic softens.

Pour 1.5 litres of water into the casserole and add the chickpeas. Increase the heat and boil fiercely for 10 minutes, then reduce the heat until the liquid is simmering gently. Add the 3 meat pieces, then watch for a few minutes and skim off any mushroom-coloured foam that collects on the surface of the water. You can stop watching when the foam becomes white (about 4–5 minutes). Half-cover the casserole with a lid and leave the soup to simmer for 30 minutes, then add the cecina (or alternative), oregano, choclo or corn cob, celery, carrot, potato, cassava or parsnip, and sweet potato. Season with salt and pepper, half-cover again and simmer for a further 45 minutes until the vegetables are tender. Then, add the cabbage and cook for 3–4 minutes until the cabbage has wilted down but is still a fresh green colour. Taste the soup and adjust the seasoning, if necessary.

To serve, transfer all of the meat and vegetables to a big serving dish, pour over some of the hot broth and serve in the middle of the table, with the remaining hot broth on the side for everyone to help themselves.

Recipes excerpted with permission from Andina: The Heart of Peruvian Food by Martin Morales (Quadrille November 2017)

Nutritional Facts
Servings6
Calories Per Serving519
Total Fat16g25%
Sugar10gN/A
Saturated5g24%
Cholesterol47mg16%
Protein20g41%
Carbs75g25%
Vitamin A334µg37%
Vitamin B120.8µg13.3%
Vitamin B60.8mg40.8%
Vitamin C67mg100%
Vitamin D0.2µgN/A
Vitamin E2mg8%
Vitamin K76µg95%
Calcium109mg11%
Fiber10g39%
Folate (food)185µgN/A
Folate equivalent (total)185µg46%
Iron3mg17%
Magnesium89mg22%
Monounsaturated8gN/A
Niacin (B3)5mg26%
Phosphorus278mg40%
Polyunsaturated2gN/A
Potassium1223mg35%
Riboflavin (B2)0.3mg17.2%
Sodium962mg40%
Thiamin (B1)0.6mg40.5%
Trans0.1gN/A
Zinc3mg21%