Paleo Eggplant Lasagna

Paleo recipe complete with eggplant slices for “noodles,” the meaty Italian red sauce and creamy coconut milk “béchamel”

"Well, it looks really good, but is it worth all that effort? YES. Yes it is. Take my word for it. In fact, after you make this lasagna for the fifth time (because your family keeps requesting it), it’s not going to feel like any effort at all. With eggplant slices for “noodles,” the meaty Italian red sauce and creamy coconut milk “béchamel” make this one of the dishes I’m the most proud of in the whole entire book. Enjoy!" -Casey Joy Garcia

Recipe excerpted from cookbook Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes by Casey Joy Garcia

 

6
Servings
926
Calories Per Serving
Deliver Ingredients

Ingredients

For the red sauce

  • 1 Tablespoon salted butter
  • ½ small onion, diced (about ½ cup)
  • 4 cloves garlic, minced
  • 2 Pounds hot Italian sausage (bulk or link)
  • 1 (28-ounce) can diced tomatoes, drained
  • 12 Ounces tomato puree or tomato sauce
  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons plus 2 teaspoons Italian seasoning, divided
  • 1 Teaspoon fine sea salt

For the béchamel

  • 1 Tablespoon salted butter
  • 1 (13½-ounce) can full-fat coconut milk, chilled
  • ½ Cup unsweetened coconut butter
  • 2 Tablespoons fresh lemon juice (about 1 small lemon)
  • ½ Teaspoon fine sea salt
  • ¼ Teaspoon ground black pepper

For assembly

  • 2 large eggplants (about 2 pounds), peeled, and sliced lengthwise into ¼-inch-thick planks (for the lasagna “noodles”)
  • 5 medium tomatoes, sliced about ¼ inch thick
  • 1 Tablespoon chopped fresh basil, for garnish

Directions

For the red sauce

To make the red sauce: Melt the tablespoon of butter in a large pot over medium heat. Add the onion and cook until translucent, then add the garlic and cook for 2 more minutes. Empty the onion, garlic, and butter into a bowl.

If using link sausage, remove the sausage from the links. Add the sausage to the pot, break it up with a spoon, and cook over high heat until the sausage starts to crisp, after about 10 minutes. Drain the fat by pouring the sausage into a colander and return the meat to the pot.

Return the onion garlic mixture to the pot with the sausage. Add the drained diced tomato, tomato puree, balsamic vinegar, 2 tablespoons of the Italian seasoning, and 1 teaspoon salt. Stir to combine, bring to a simmer, then cover and set aside over low heat until ready for assembly. 

For the béchamel

To make the béchamel sauce: Melt the tablespoon of butter in a sauté pan. Once melted, whisk in the coconut milk, coconut butter, lemon juice, salt, and black pepper. Bring to a simmer over medium heat, whisking constantly, and then set aside. 

For assembly

To assemble the lasagna: Place a layer of eggplant noodles in the bottom of a 9 by 13-inch, or similar sized, casserole dish. Cover the noodles with about ¼ cup of the béchamel sauce followed by several full ladles of the meat sauce. Repeat until all the noodles are used up. For the final layer, add the sliced tomatoes across the top and then drizzle any remaining béchamel sauce over top. Sprinkle the top with the remaining 2 teaspoons Italian seasoning.

Bake for 35 minutes, or until bubbly. Let the lasagna sit for at least 15 minutes, so that the juices can settle back down. Serve warm, garnished with fresh basil. 

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.

Nutritional Facts

Total Fat
81g
100%
Sugar
15g
N/A
Saturated Fat
41g
100%
Cholesterol
166mg
55%
Protein
28g
55%
Carbs
27g
9%
Vitamin A
252µg
28%
Vitamin B12
1µg
24%
Vitamin B6
0.9mg
46%
Vitamin C
47mg
79%
Vitamin D
0.4µg
0.1%
Vitamin E
3mg
17%
Vitamin K
41µg
51%
Calcium
151mg
15%
Fiber
9g
37%
Folate (food)
87µg
N/A
Folate equivalent (total)
87µg
22%
Iron
8mg
44%
Magnesium
111mg
28%
Monounsaturated
27g
N/A
Niacin (B3)
9mg
43%
Phosphorus
391mg
56%
Polyunsaturated
7g
N/A
Potassium
1598mg
46%
Riboflavin (B2)
0.5mg
26.8%
Sodium
1642mg
68%
Thiamin (B1)
2mg
100%
Trans
0.8g
N/A
Zinc
4mg
26%