Eggplant and Ricotta Croquettes

Eggplant and Ricotta Croquettes
Contributor
Eggplant and Ricotta Croquettes
Aurelie Jouan

Eggplant and Ricotta Croquettes

Stuffed with eggplant, ricotta, and lots of herbs, croquettes hit the deep-fried spot. Blitz stale bread in the food processor to make your own breadcrumbs. Recipe courtesy of Chef Alessandro Gargani.

4
Servings
255
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 pear-shaped eggplants (not too large)
  • ¼ Cup extra-virgin olive oil
  • 7 Ounces plain breadcrumbs, plus more if needed
  • 7 Ounces Italian-style ricotta
  • 3½ Ounces grated Parmigiano-Reggiano
  • 2 Tablespoons finely chopped fresh basil
  • 2 Tablespoons finely chopped fresh parsley
  • 2 large eggs
  • 2 cloves garlic, finely chopped
  • Salt and freshly ground black pepper
  • Sunflower seed oil, for frying

Directions

Using a potato peeler, peel the eggplants and dice into ¼-inch cubes.

Place the olive oil in a large sauté pan and sauté the eggplant until soft and mushy (don’t worry if the oil seems too little, it will be enough!).

Add the half of the breadcrumbs, the ricotta, Parmigiano-Reggiano, basil, parsley, eggs, and garlic, and mix well. If the consistency seems too soft to form croquettes, add more breadcrumbs.

Form the mixture into cyllinders, and the roll in the remaining breadcrumbs.

Place the sunflour seed oil in a shallow frying pan, bring the oil to 350 degrees F, and fry in the hot oil until golden brown.

Nutritional Facts

Total Fat
3g
4%
Sugar
6g
7%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
47g
36%
Protein
10g
22%
Vitamin A, RAE
51µg
7%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
156µg
100%
Calcium, Ca
184mg
18%
Choline, total
13mg
3%
Fiber, total dietary
3g
12%
Folate, total
95µg
24%
Iron, Fe
4mg
22%
Magnesium, Mg
33mg
10%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
97mg
14%
Selenium, Se
17µg
31%
Sodium, Na
548mg
37%
Thiamin
1mg
91%
Water
75g
3%
Zinc, Zn
1mg
13%

Eggplant Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Eggplant Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.