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Here is our recipe for “Eggnog” Chia Pudding. We eat this as a snack or for dessert. It is especially tasty in the winter because it tastes like the season! Chia is really good to use when making pudding because it gels up the liquid to make it into a pudding. Also, chia has loads of omega-3s, which soothes your skin and moisturizes it. Chia is also loaded with protein, magnesium, and fiber.
Pour ingredients in a covered jar or container and shake.
Place in refrigerator for at 1 hour or until it is pudding consistency.