4.5
2 ratings

Egg Filled Breakfast Burrito

For a hearty breakfast, try this egg-filled breakfast burrito.

Ingredients

  • 6 whole wheat tortillas
  • 6 Eggland's Best eggs (large)
  • 1 red bell pepper, diced
  • 1/2 yellow onion, diced
  • 1 sausage link
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Cup low-fat cheddar cheese, shredded
  • 1/4 Cup sour cream, fat-free
  • 1/2 Cup salsa

Directions

Set oven temperature to 200 degrees F; arrange tortillas on a baking sheet and warm in the oven
until ready to serve.

In a large skillet sprayed with non-stick olive oil spray, saute diced onion & bellpeppers until
soft. Remove from heat and set aside.

Remove casing from sausage and crumble into the same skillet; cook according to package
instructions, remove and set aside.

In a large bowl, mix eggs with salt and pepper; pour into skillet and stir, cooking until eggs are
firmly set. Remove from heat when cooked through.

To assemble your burritos, spread a thin layer of sour cream on each tortilla and top with even amounts of all ingredients: eggs, peppers & onions, sausage, cheddar cheese, and salsa. Roll and serve.

Nutritional Facts
Servings6
Calories Per Serving408
Total Fat17g26%
Sugar2gN/A
Saturated7g33%
Cholesterol183mg61%
Protein18g36%
Carbs46g15%
Vitamin A163µg18%
Vitamin B120.6µg10.3%
Vitamin B60.2mg11.8%
Vitamin C27mg44%
Vitamin D1µgN/A
Vitamin E1mg6%
Vitamin K3µg4%
Calcium203mg20%
Fiber3g14%
Folate (food)47µgN/A
Folate equivalent (total)183µg46%
Folic acid80µgN/A
Iron3mg19%
Magnesium38mg9%
Monounsaturated6gN/A
Niacin (B3)3mg16%
Phosphorus294mg42%
Polyunsaturated2gN/A
Potassium315mg9%
Riboflavin (B2)0.5mg31.6%
Sodium725mg30%
Thiamin (B1)0.4mg29.4%
Trans0.2gN/A
Zinc2mg13%