Organic Edamame Stew

Name: Organic Edamame Stew
Ingredients: one 10-ounce package frozen shelled organic edamame, thawed; 1 tablespoon extra-virgin olive oil; 1 organic onion, chopped; 2 organic zucchini, diced; 2 cloves of organic garlic, minced; 2 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon cayenne, or to taste; one 35-ounce can diced organic tomatoes with juice; 1/4 cup chopped fresh organic cilantro or mint; 3 tablespoon fresh organic lemon juice

Patricia Stagich|Sept. 25, 2013 10:09 am EST

4 (1 ratings)

Print

For the cold weather, cook up this stew to warm you up. It's healthy and great to make for your Thanksgiving soup.

Servings

6

Ingredients

one 10-ounce package frozen shelled organic edamame, thawed
1 tablespoon extra-virgin olive oil
1 organic onion, chopped
2 organic zucchini, diced
2 cloves of organic garlic, minced
2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne, or to taste
one 35-ounce can diced organic tomatoes with juice
1/4 cup chopped fresh organic cilantro or mint
3 tablespoon fresh organic lemon juice

Directions

Bring a large saucepan of water to a boil. Add edamame and cook until tender, 4-5 minutes. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, about 3 minutes. Add zucchini and cook until the onions begin to brown. Add garlic, cumin, coriander, and cayenne, and cook, stirring until fragrant, about 30 seconds.
Stir in tomatoes and bring to a boil; reduce heat to a simmer and cool until slightly reduced, about 10 minutes.
Sitr in the edamame and cook until heated through, about 2 minutes or more. Remove from heat and stir in cilantro or mint and lemon juice.