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3 ratings

Edamame Burger

Green burgers are every vegetarian’s favorite grilled dinner
Edamame Burger

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A protein-packed vegetarian burger that isn’t made of black beans: It’s got to be a winner.

This recipe is courtesy of Epicurious.

16
Servings
321
Calories Per Serving

Ingredients

  • 2 Cups shelled and frozen edamame
  • 1 15-ounce can chickpeas
  • 8 Ounces mushrooms, sliced
  • 1/2 Cup raw cashews, finely ground
  • 1/2 Cup nutritional yeast
  • 4 cloves garlic
  • 1/2 Teaspoon ground cumin
  • 1 Teaspoon soy sauce
  • Salt and pepper, to taste
  • 3 1/2 Cups chickpea flour
  • Oil, for frying

Directions

Place the frozen edamame and can of chickpeas, including the liquid, in a saucepan and warm through, until the edamame have defrosted.

Combine the edamame, chickpeas and liquid, mushrooms, cashew, yeast, garlic, cumin, soy sauce, salt, and pepper in a food processor, and process until smooth. Pour into a large bowl.

Slowly add the flour, stirring to combine, until a thicker consistency is formed. Depending on the moisture of your mixture you may just need a little flour, or you may need all of it.

Place the entire bowl in your refrigerator for 20-30 minutes to make it easier to handle. Form into 16 patties.

Heat oil in a sauté pan and fry the patties for 4-5 minutes, until golden brown on both sides.

Nutritional Facts
Servings16
Calories Per Serving321
Total Fat20g31%
Sugar5gN/A
Saturated2g9%
Protein14g27%
Carbs24g8%
Vitamin A0.8µg0.1%
Vitamin B124µg65%
Vitamin B65mg100%
Vitamin C2mg3%
Vitamin E3mg14%
Vitamin K20µg25%
Calcium36mg4%
Fiber7g28%
Folate (food)150µgN/A
Folate equivalent (total)150µg37%
Folic acid120µgN/A
Iron3mg14%
Magnesium84mg21%
Monounsaturated11gN/A
Niacin (B3)29mg100%
Phosphorus167mg24%
Polyunsaturated5gN/A
Potassium376mg11%
Riboflavin (B2)5mg100%
Sodium247mg10%
Thiamin (B1)5mg100%
Zinc3mg20%
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