4.4
5 ratings

Easy Sheet Pan Salmon Dinner

An easy-to-make, easy-to-clean-up dinner, the whole family will love

Protein-filled, healthy, filling and delicious. This fast and easy-to-make recipe checks all the boxes. 

Recipe courtesy of Life Done Well

Ingredients

  • 1 medium onion
  • 2 large potatoes
  • 2 portions of salmon
  • 1/2 Pound spinach
  • 1 lemon
  • olive oil
  • salt and pepper

Directions

Pre-heat oven to 425 degrees F.

Slice onion into rounds and peel and slice potatoes into rounds.

Put both in a bowl, add about 2 1/2 tablespoons olive oil and salt and pepper, and toss together.

When onions and potatoes are coated, pour onto a sheet pan and place in the oven.

Cook about 20-30 minutes until potatoes are getting soft.

While potatoes and onions are cooking, prep the spinach and salmon. (If using fresh leaf spinach, be sure to wash, remove the stem, and chop.)

Remove the skin from the salmon, if not already done.

When the potatoes are just getting soft, remove the sheet pan from the oven.

Place the spinach on the potatoes and the salmon on top of the spinach.

Squeeze the lemon over the entire pan, being a little extra heavy-handed on the salmon.

Sprinkle with salt and pepper.

Place pan back in the oven for 12-15 minutes until salmon is just cooked through to your liking. Remove and serve.

Nutritional Facts
Servings2
Calories Per Serving1287
Total Fat67g100%
Sugar6gN/A
Saturated14g71%
Cholesterol218mg73%
Protein93g100%
Carbs78g26%
Vitamin A533µg59%
Vitamin B1213µg100%
Vitamin B64mg100%
Vitamin C139mg100%
Vitamin E18mg100%
Vitamin K569µg100%
Calcium226mg23%
Fiber13g52%
Folate (food)396µgN/A
Folate equivalent (total)396µg99%
Iron8mg44%
Magnesium294mg70%
Monounsaturated25gN/A
Niacin (B3)39mg100%
Phosphorus1241mg100%
Polyunsaturated17gN/A
Potassium3783mg80%
Riboflavin (B2)1mg74.8%
Sodium2275mg95%
Thiamin (B1)1mg100%
Zinc3mg30%