Pumpkin Empanadas

Try this Southwestern classic pumpkin empanada recipe
Pumpkin Empanadas

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You really can’t go wrong with stuffing fresh, fall pumpkin into a crisped pastry shell, which is probably why people in the Southwest are likely to serve pumpkin empanadas at their Thanksgiving feast.

1603
Calories Per Serving
Deliver Ingredients

Ingredients

For the dough:

  • 2 Cups water
  • 1/2 Cup sugar
  • 2 Teaspoons salt
  • 3 Tablespoons dry active yeast
  • 1/4 Teaspoon baking powder
  • 1 Teaspoon cinnamon
  • 6 Cups flour, divided
  • 1 1/2 Cup butter, cold cut into small cubes

For the filling:

  • 15 Ounces canned pumpkin
  • 3/4 Cups sugar
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • Pinch of ground ginger
  • Pinch of ground cloves

Directions

For the dough:

Combine the water, sugar, salt, yeast, baking powder, and cinnamon. Stir to mix and set aside.

In the bowl of a stand mixer fitted with the paddle attachment. Combine the flour and the cubed butter. Blend until the flour-butter mixture is the texture of sand. Divide the dough into 8 pieces. Then roll the dough into 4-inch rounds, about 1/8-inch thick.

For the filling:

Preheat the oven to 350 degrees F. Combine all of the filling ingredients and mix to combine. Then, add 1 to 1 ½ tablespoons of the pumpkin filling to the center of the dough rounds. Fold in half and seal the edges by lightly moistening with water, and crimping with a fork.

Spray a cookie sheet with cooking spray, or rub with vegetable oil. Place the empanadas on the cookie sheet and bake in the preheated oven for 18 to 20 minutes or until golden brown.

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
72g
100%
Sugar
66g
N/A
Saturated Fat
44g
100%
Cholesterol
183mg
61%
Protein
25g
50%
Carbs
219g
73%
Vitamin A
1409µg
100%
Vitamin B12
0.2µg
2.5%
Vitamin B6
0.3mg
14.1%
Vitamin C
5mg
8%
Vitamin D
1µg
N/A
Vitamin E
3mg
16%
Vitamin K
24µg
30%
Calcium
114mg
11%
Fiber
11g
44%
Folate (food)
275µg
N/A
Folate equivalent (total)
275µg
69%
Iron
4mg
22%
Magnesium
74mg
19%
Monounsaturated
18g
N/A
Niacin (B3)
6mg
32%
Phosphorus
347mg
50%
Polyunsaturated
3g
N/A
Potassium
532mg
15%
Riboflavin (B2)
0.5mg
31.4%
Sodium
1326mg
55%
Sugars, added
62g
N/A
Thiamin (B1)
1mg
83%
Trans
3g
N/A
Zinc
2mg
16%