4
1 rating

Denver Omelette

Looking for a great breakfast option? Try this quick and easy omelette recipe.

2
Servings
143
Calories Per Serving

Ingredients

  • 2 Eggland's Best eggs (large)
  • 1/4 Cup onion, chopped
  • 1/4 Cup bell peppers, chopped
  • 1/4 Cup lean ham, cubed
  • 1 Teaspoon butter
  • 1 Pinch of salt and pepper

Directions

Whisk eggs, salt, and pepper together in a small bowl and set aside.

Melt butter in medium-size skillet; add ham and sautee until browned and crispy, approximately
2 minutes.

Add onions and peppers and sautee until onions become translucent, approximately 2-3
minutes. When cooked, transfter ham, onions & peppers into a clean bowl.

Add eggs to the same skillet, running a heat-proof spatula through the center to allow eggs to
cook through.

When the center is still slightly runny, add the ham, onions, and peppers to the center and
carefully fold omelet in half. Cook on one side for one minute, then flip to the other side until
center is cooked through.

Nutritional Facts
Servings2
Calories Per Serving143
Total Fat9g14%
Sugar2gN/A
Saturated4g18%
Cholesterol182mg61%
Protein11g21%
Carbs5g2%
Vitamin A114µg13%
Vitamin B120.6µg10.8%
Vitamin B60.3mg12.5%
Vitamin C25mg42%
Vitamin D1µgN/A
Vitamin E0.9mg4.4%
Vitamin K1µg2%
Calcium33mg3%
Fiber0.7g3%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron1mg6%
Magnesium14mg4%
Monounsaturated3gN/A
Niacin (B3)1mg7%
Phosphorus140mg20%
Polyunsaturated1gN/A
Potassium220mg6%
Riboflavin (B2)0.3mg16.3%
Sodium357mg15%
Thiamin (B1)0.2mg14.4%
Zinc1mg8%