Ingredients
- 2 Eggland's Best eggs (large)
- 1/4 Cup onion, chopped
- 1/4 Cup bell peppers, chopped
- 1/4 Cup lean ham, cubed
- 1 Teaspoon butter
- 1 Pinch of salt and pepper
Directions
Whisk eggs, salt, and pepper together in a small bowl and set aside.
Melt butter in medium-size skillet; add ham and sautee until browned and crispy, approximately
2 minutes.
Add onions and peppers and sautee until onions become translucent, approximately 2-3
minutes. When cooked, transfter ham, onions & peppers into a clean bowl.
Add eggs to the same skillet, running a heat-proof spatula through the center to allow eggs to
cook through.
When the center is still slightly runny, add the ham, onions, and peppers to the center and
carefully fold omelet in half. Cook on one side for one minute, then flip to the other side until
center is cooked through.
Nutritional Facts
Total Fat
9g
14%
Sugar
2g
N/A
Saturated Fat
4g
18%
Cholesterol
182mg
61%
Protein
11g
21%
Carbs
5g
2%
Vitamin A
114µg
13%
Vitamin B12
0.6µg
10.8%
Vitamin B6
0.3mg
12.5%
Vitamin C
25mg
42%
Vitamin D
1µg
N/A
Vitamin E
0.9mg
4.4%
Vitamin K
1µg
2%
Calcium
33mg
3%
Fiber
0.7g
3%
Folate (food)
33µg
N/A
Folate equivalent (total)
33µg
8%
Iron
1mg
6%
Magnesium
14mg
4%
Monounsaturated
3g
N/A
Niacin (B3)
1mg
7%
Phosphorus
140mg
20%
Polyunsaturated
1g
N/A
Potassium
220mg
6%
Riboflavin (B2)
0.3mg
16.3%
Sodium
357mg
15%
Thiamin (B1)
0.2mg
14.4%
Zinc
1mg
8%