David’s Turkey Burgers

David’s Turkey Burgers
Contributor
David’s Turkey Burgers
QVC

David’s Turkey Burgers

David Venable of QVC spices up turkey burgers with steak seasoning, cumin, onions and garlic, and recommends serving with avocado slices and fresh summer chutney for extra flavor.

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4
Servings
241
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound ground turkey
  • ⅓- ½ Cup Italian breadcrumbs
  • 1½ Tablespoon dry steak seasoning
  • ½ Teaspoon ground cumin
  • 2 egg whites, whisked
  • 2 cloves garlic, finely minced
  • 1 yellow onion, finely diced
  • Salt and freshly ground black pepper
  • Hamburger rolls, for serving

Directions

Preheat a barbecue, indoor grill, or a skillet for stovetop cooking.

Combine the turkey, breadcrumbs, steak seasoning, ground cumin, egg whites, garlic, onions, and some salt and pepper in a large bowl. Mix thoroughly with your hands. (Be careful not to over-knead the mixture; otherwise the burgers will be tough.) Form the meat into patties about ¾-inch thick.

If using a grill, cook the burgers over high heat until the internal temperature reaches 170 degrees F. If using the stovetop, cook the burgers over medium-high heat until the internal temperature reaches 170 degrees F.

Turkey Burger Shopping Tip

Ground turkey is flavorful and has 65-75 percent less fat than ground beef.

Turkey Burger Cooking Tip

Because ground turkey has a low fat content, it can dry out easily; counter this by supplementing juicy ingredients with your ground turkey dish.

Nutritional Facts

Total Fat
10g
15%
Sugar
2g
N/A
Saturated Fat
3g
13%
Cholesterol
78mg
26%
Protein
26g
52%
Carbs
13g
4%
Vitamin A
25µg
3%
Vitamin B12
1µg
20%
Vitamin B6
0.7mg
36.7%
Vitamin C
3mg
5%
Vitamin D
0.5µg
0.1%
Vitamin E
0.2mg
0.8%
Vitamin K
15µg
19%
Calcium
74mg
7%
Fiber
1g
6%
Folate (food)
20µg
N/A
Folate equivalent (total)
35µg
9%
Folic acid
9µg
N/A
Iron
3mg
15%
Magnesium
41mg
10%
Monounsaturated
3g
N/A
Niacin (B3)
9mg
43%
Phosphorus
264mg
38%
Polyunsaturated
3g
N/A
Potassium
387mg
11%
Riboflavin (B2)
0.3mg
17.4%
Sodium
402mg
17%
Thiamin (B1)
0.2mg
13.9%
Trans
0.1g
N/A
Zinc
3mg
20%