4
1 rating

David’s Turkey Burgers

David’s Turkey Burgers

David Venable of QVC spices up turkey burgers with steak seasoning, cumin, onions and garlic, and recommends serving with avocado slices and fresh summer chutney for extra flavor.

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4
Servings
241
Calories Per Serving

Ingredients

  • 1 Pound ground turkey
  • ⅓- ½ Cup Italian breadcrumbs
  • 1½ Tablespoon dry steak seasoning
  • ½ Teaspoon ground cumin
  • 2 egg whites, whisked
  • 2 cloves garlic, finely minced
  • 1 yellow onion, finely diced
  • Salt and freshly ground black pepper
  • Hamburger rolls, for serving

Directions

Preheat a barbecue, indoor grill, or a skillet for stovetop cooking.

Combine the turkey, breadcrumbs, steak seasoning, ground cumin, egg whites, garlic, onions, and some salt and pepper in a large bowl. Mix thoroughly with your hands. (Be careful not to over-knead the mixture; otherwise the burgers will be tough.) Form the meat into patties about ¾-inch thick.

If using a grill, cook the burgers over high heat until the internal temperature reaches 170 degrees F. If using the stovetop, cook the burgers over medium-high heat until the internal temperature reaches 170 degrees F.

Nutritional Facts
Servings4
Calories Per Serving241
Total Fat10g15%
Sugar2gN/A
Saturated3g13%
Cholesterol78mg26%
Protein26g52%
Carbs13g4%
Vitamin A25µg3%
Vitamin B121µg20%
Vitamin B60.7mg36.7%
Vitamin C3mg5%
Vitamin D0.5µg0.1%
Vitamin E0.2mg0.8%
Vitamin K15µg19%
Calcium74mg7%
Fiber1g6%
Folate (food)20µgN/A
Folate equivalent (total)35µg9%
Folic acid9µgN/A
Iron3mg15%
Magnesium41mg10%
Monounsaturated3gN/A
Niacin (B3)9mg43%
Phosphorus264mg38%
Polyunsaturated3gN/A
Potassium387mg11%
Riboflavin (B2)0.3mg17.4%
Sodium402mg17%
Thiamin (B1)0.2mg13.9%
Trans0.1gN/A
Zinc3mg20%