4
1 rating

Creamy Go Raw Watermelon Pumpkin Seed Pâté

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Impress guests at any St.​ Patrick’s Day festivity with this fresh — and of course green — pâté, complete with Go Raw ​watermelon and pumpkin seeds for a delightfully nutty flavor.

Ingredients

  • 1/2 Cup sprouted pumpkin seeds, such as Go Raw Sprouted Pumpkin seeds
  • 1 Cup sprouted watermelon seeds, such as Go Raw Sprouted Watermelon Seeds
  • 1 large clove garlic
  • 1 large carrot, peeled and cut in chunks
  • 1/2 zucchini
  • 1/2 Cup fresh leafy herbs (parsley, basil, dill, cilantro all work great)
  • 1/2 small avocado
  • 1/2 Teaspoon fine sea salt, to taste
  • Juice of 1/2 lemon, or more to taste

Directions

Add pumpkin seeds and watermelon seeds to food processor and blend until they are finely chopped.

Add remaining ingredients and process until the mixture is smooth and creamy, leaving a visible amount of carrot and herb strands for color. If the pâté is too thick, add a little filtered water and continue to blend until desired consistency is reached. It should be thick but spreadable.

Grab your favorite Go Raw Flax Snax and spread it all over! (Pizza goes great when using basil as your herb of choice.) Store in fridge until ready to use. Makes about 2 cups; keep covered in the refrigerator for up to 3 days.

Nutritional Facts
Servings4
Calories Per Serving167
Total Fat11g17%
Sugar4gN/A
Saturated2g8%
Protein5g11%
Carbs15g5%
Vitamin A179µg20%
Vitamin B60.2mg9.6%
Vitamin C18mg30%
Vitamin E1mg6%
Vitamin K131µg100%
Calcium155mg16%
Fiber6g24%
Folate (food)46µgN/A
Folate equivalent (total)46µg12%
Iron9mg52%
Magnesium33mg8%
Monounsaturated2gN/A
Niacin (B3)1mg5%
Phosphorus47mg7%
Polyunsaturated0.5gN/A
Potassium440mg13%
Sodium301mg13%
Zinc0.7mg5%