4
1 rating

Creamy Go Raw Watermelon Pumpkin Seed Pâté

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Impress guests at any St.​ Patrick’s Day festivity with this fresh — and of course green — pâté, complete with Go Raw ​watermelon and pumpkin seeds for a delightfully nutty flavor.

4
Servings
167
Calories Per Serving

Ingredients

  • 1/2 Cup sprouted pumpkin seeds, such as Go Raw Sprouted Pumpkin seeds
  • 1 Cup sprouted watermelon seeds, such as Go Raw Sprouted Watermelon Seeds
  • 1 large clove garlic
  • 1 large carrot, peeled and cut in chunks
  • 1/2 zucchini
  • 1/2 Cup fresh leafy herbs (parsley, basil, dill, cilantro all work great)
  • 1/2 small avocado
  • 1/2 Teaspoon fine sea salt, to taste
  • Juice of 1/2 lemon, or more to taste

Directions

Add pumpkin seeds and watermelon seeds to food processor and blend until they are finely chopped.

Add remaining ingredients and process until the mixture is smooth and creamy, leaving a visible amount of carrot and herb strands for color. If the pâté is too thick, add a little filtered water and continue to blend until desired consistency is reached. It should be thick but spreadable.

Grab your favorite Go Raw Flax Snax and spread it all over! (Pizza goes great when using basil as your herb of choice.) Store in fridge until ready to use. Makes about 2 cups; keep covered in the refrigerator for up to 3 days.

Watermelon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Watermelon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
11g
17%
Sugar
4g
N/A
Saturated Fat
2g
8%
Protein
5g
11%
Carbs
15g
5%
Vitamin A
179µg
20%
Vitamin B6
0.2mg
9.6%
Vitamin C
18mg
30%
Vitamin E
1mg
6%
Vitamin K
131µg
100%
Calcium
155mg
16%
Fiber
6g
24%
Folate (food)
46µg
N/A
Folate equivalent (total)
46µg
12%
Iron
9mg
52%
Magnesium
33mg
8%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
5%
Phosphorus
47mg
7%
Polyunsaturated
0.5g
N/A
Potassium
440mg
13%
Sodium
301mg
13%
Zinc
0.7mg
5%