Creamy Go Raw Watermelon Pumpkin Seed Pâté

Creamy Go Raw Watermelon Pumpkin Seed Pâté
By

Impress guests at any St.​ Patrick’s Day festivity with this fresh — and of course green — pâté, complete with Go Raw ​watermelon and pumpkin seeds for a delightfully nutty flavor.

4
Servings
395
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup sprouted pumpkin seeds, such as Go Raw Sprouted Pumpkin seeds
  • 1 Cup sprouted watermelon seeds, such as Go Raw Sprouted Watermelon Seeds
  • 1 large clove garlic
  • 1 large carrot, peeled and cut in chunks
  • 1/2 zucchini
  • 1/2 Cup fresh leafy herbs (parsley, basil, dill, cilantro all work great)
  • 1/2 small avocado
  • 1/2 Teaspoon fine sea salt, to taste
  • Juice of 1/2 lemon, or more to taste

Directions

Add pumpkin seeds and watermelon seeds to food processor and blend until they are finely chopped.

Add remaining ingredients and process until the mixture is smooth and creamy, leaving a visible amount of carrot and herb strands for color. If the pâté is too thick, add a little filtered water and continue to blend until desired consistency is reached. It should be thick but spreadable.

Grab your favorite Go Raw Flax Snax and spread it all over! (Pizza goes great when using basil as your herb of choice.) Store in fridge until ready to use. Makes about 2 cups; keep covered in the refrigerator for up to 3 days.

Nutritional Facts

Total Fat
25g
36%
Saturated Fat
5g
21%
Carbohydrate, by difference
22g
17%
Protein
23g
50%
Vitamin A, RAE
67µg
10%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
104µg
100%
Calcium, Ca
58mg
6%
Choline, total
13mg
3%
Fiber, total dietary
8g
32%
Folate, total
19µg
5%
Iron, Fe
5mg
28%
Magnesium, Mg
82mg
26%
Phosphorus, P
38mg
5%
Sodium, Na
915mg
61%
Water
24g
1%
Zinc, Zn
3mg
38%

Watermelon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Watermelon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.