February 11, 2019
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Creamed corn is a perfect side dish for summer barbecues when corn is in season or as a fall and winter comfort food. This dish is a mix of corn, milk, cream cheese and butter, all melted together in a creamy, rich flavorful dish. Corn kernels off the cob freeze beautifully. This dish serves a crowd, you can halve the recipe for a family meal.
Add in crumbled bacon or chopped green onion to make it even more delish.
Ingredients
- 6 Cups fresh, frozen or canned sweet corn
- 1 Cup whole milk
- 8 Ounces cream cheese, cubed
- 1/2 Cup butter, cubed
- 1 Tablespoon white sugar
- salt and pepper to taste
- 1/2 Teaspoon cayenne pepper (leave out if you don’t want the kick)
Directions
Melt cream cheese and butter in a saucepan over medium high heat.
Reduce heat to medium. Stir in milk, sugar, cayenne pepper, salt and pepper. Add corn and stir for 5 minutes.
Nutritional Facts
Servings8
Calories Per Serving313
Total Fat24g37%
Sugar7gN/A
Saturated14g68%
Cholesterol65mg22%
Protein6g11%
Carbs23g8%
Vitamin A217µg24%
Vitamin B120.2µg9.7%
Vitamin B60.1mg8.1%
Vitamin C3mg3%
Vitamin D0.8µg5.2%
Vitamin E0.6mg3.7%
Vitamin K3µg2%
Calcium72mg7%
Fiber3g12%
Folate (food)50µgN/A
Folate equivalent (total)50µg12%
Iron0.5mg3%
Magnesium23mg5%
Monounsaturated6gN/A
Niacin (B3)1mg7%
Phosphorus117mg17%
Polyunsaturated1gN/A
Potassium268mg6%
Riboflavin (B2)0.1mg8.8%
Sodium461mg19%
Sugars, added2gN/A
Trans0.5gN/A
Zinc0.7mg6%
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