Cracked Conch Francaise

Recipe by: Dario Olivera, Executive Chef at Oltremare Ristorante at Amara Cay Resort
Staff Writer
conch

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“Our preparation puts an Italian twist on the firm yet tender flesh with the classic Francaise preparation,” says Chef Olivera.

This recipe is courtesy of Dario Olivera, Executive Chef at Oltremare Ristorante at Amara Cay Resort

1
Servings
1629
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 fillet of cracked conch
  • 1 whole egg (beaten)
  • 1 Cup all-purpose flour
  • 1 lemon zest and segmented
  • 4 Ounces butter
  • 1 Tablespoon capers
  • 1 Cup arugula
  • 1 Cup thin sliced red onion
  • Olive oil
  • Salt and pepper to taste

Directions

Pound crack conch additionally. Season with salt and pepper. Pat with flour

Pass through beaten egg. Cook in sauté pan at medium heat with a touch of oil until golden brown on both sides. In a small mixing bowl mix arugula, red onion and some lemon zest from lemon with some olive oil and salt. Melt butter in saucepan with capers once butter starts browning place lemon segments and remove from heat

Place conch on plate followed by sauce andgarnished with arugula salad. 

Nutritional Facts

Total Fat
35g
50%
Sugar
53g
59%
Saturated Fat
8g
33%
Cholesterol
85mg
28%
Carbohydrate, by difference
271g
100%
Protein
58g
100%
Vitamin A, RAE
245µg
35%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
33mg
44%
Vitamin K (phylloquinone)
221µg
100%
Calcium, Ca
679mg
68%
Choline, total
52mg
12%
Copper, Cu
1mg
0%
Fiber, total dietary
15g
60%
Folate, total
679µg
100%
Iron, Fe
19mg
100%
Magnesium, Mg
189mg
59%
Manganese, Mn
3mg
100%
Niacin
28mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
600mg
86%
Riboflavin
2mg
100%
Selenium, Se
99µg
100%
Sodium, Na
1473mg
98%
Thiamin
2mg
100%
Water
352g
13%
Zinc, Zn
4mg
50%

Conch Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Conch Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.