Crabby Eggs

Crabby Eggs
Staff Writer
Debbie Moose

These deviled eggs are given the perfect Southern touch with fresh crabmeat. 

12
Servings
58
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 hard-cooked eggs, peeled, cut in half, and yolks mashed in a bowl
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons sour cream
  • 1/3 Cup chopped cooked crabmeat, picked over for shells and cartilage
  • 3 Teaspoons plus 1 teaspoon diced avocado
  • 2 Teaspoons chopped onion
  • 2 Teaspoons capers, drained well
  • 1 Teaspoon chopped garlic
  • 1 Teaspoon fresh lemon juice
  • 1/2 Teaspoon celery seeds
  • Salt and pepper, to taste
  • Paprika, for garnish

Directions

Combine the thoroughly mashed yolks with the mayonnaise and sour cream. Stir in the crabmeat, avocado, onion, capers, garlic, lemon juice, and celery seeds. Taste, then season with salt and pepper.

Fill the whites evenly with the mixture and garnish each egg half with a sprinkling of paprika. 

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Nutritional Facts

Total Fat
5g
7%
Sugar
0.3g
N/A
Saturated Fat
1g
6%
Cholesterol
80mg
27%
Protein
3g
7%
Carbs
0.6g
0.2%
Vitamin A
33µg
4%
Vitamin B12
0.4µg
5.9%
Vitamin C
0.6mg
0.9%
Vitamin D
0.4µg
0.1%
Vitamin E
0.3mg
1.6%
Vitamin K
0.6µg
0.7%
Calcium
18mg
2%
Fiber
0.1g
0.5%
Folate (food)
12µg
N/A
Folate equivalent (total)
12µg
3%
Iron
0.3mg
1.8%
Magnesium
5mg
1%
Monounsaturated
2g
N/A
Niacin (B3)
0.1mg
0.7%
Phosphorus
47mg
7%
Polyunsaturated
1g
N/A
Potassium
48mg
1%
Riboflavin (B2)
0.1mg
6.6%
Sodium
72mg
3%
Zinc
0.4mg
2.5%