The superfood that kills congestion most effectively is garlic. Stover points to the allicin found in garlic as the basis for its antibacterial and anti-inflammatory properties. Healthcare advocate Michelle Katz suggests pairing garlic with lime or other citrus fruit to help clear congestion.
Recipe courtesy of Michelle Katz.
- 3 limes
- 2 garlic cloves, crushed
- Salt and black pepper to taste
Let ingredients steep in a bowl of hot water. Drink broth.