Maryland Crab Soup
January 26, 2016
Try this Maryland Crab Soup for dinner tonight
Shutterstock
Nothing says Maryland like fresh, sweet crabs, but add a dash of the state’s favorite Old Bay seasoning and you have one creamy, rich seafood soup that is more than a local favorite, it’s a time-honored tradition. Our recipe uses the classic spicy Old Bay seasoning and a splash of dry sherry.
4
Servings
435
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 Cups canned, diced tomatoes
- 3 Cups chicken or fish stock
- 2 Cups beef stock
- 2 Tablespoons seafood seasoning, such as Old Bay
- 2 Tablespoons Worcestershire sauce
- 1 Cup carrots, diced
- 1 Cup celery, diced
- 1 Cup lima beans, fresh or frozen
- 1 Cup corn kernels, fresh or frozen
- 1 medium onion, diced
- 1 Pound blue crab meat (shells picked)
- 1 Pound claw meat
Directions
Combine the tomatoes, chicken or fish stock, beef stock, seafood seasoning, and Worcester sauce in a large pot over medium heat and bring to a boil. Add the carrots, celery, lima beans, corn, and onion. Reduce the heat to a simmer. Cover, and cook for about 10 to 15 minutes.
Stir the crab meat into the broth, and cover. Cook the soup for another 10 to 15 minutes and serve hot.
Nutritional Facts
Total Fat
9g
14%
Sugar
9g
N/A
Saturated Fat
3g
16%
Cholesterol
183mg
61%
Protein
57g
100%
Carbs
32g
11%
Vitamin A
303µg
34%
Vitamin B12
8µg
100%
Vitamin B6
1mg
66%
Vitamin C
34mg
57%
Vitamin D
0.1µg
N/A
Vitamin E
4mg
19%
Vitamin K
37µg
46%
Calcium
245mg
24%
Fiber
7g
28%
Folate (food)
127µg
N/A
Folate equivalent (total)
114µg
28%
Iron
7mg
38%
Magnesium
144mg
36%
Monounsaturated
4g
N/A
Niacin (B3)
14mg
72%
Phosphorus
787mg
100%
Polyunsaturated
1g
N/A
Potassium
1985mg
57%
Riboflavin (B2)
0.7mg
42.3%
Sodium
1507mg
63%
Thiamin (B1)
1mg
71%
Trans
0.3g
N/A
Zinc
12mg
78%