1 rating

Maryland Crab Soup

Name: Maryland Crab Soup
Yield: 4
Ingredients: 2 cup canned, diced tomatoes; 3 cup chicken or fish stock; 2 cup beef stock; 2 tablespoon seafood seasoning, such as old bay; 2 tablespoon worcestershire sauce; 1 cup carrots, diced; 1 cup celery, diced; 1 cup lima beans, fresh or frozen; 1 cup corn kernels, fresh or frozen; 1 medium onion, diced; 1 pound blue crab meat (shells picked); 1 pound claw meat

January 26, 2016

Angela Carlos

Try this Maryland Crab Soup for dinner tonight

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Nothing says Maryland like fresh, sweet crabs, but add a dash of the state’s favorite Old Bay seasoning and you have one creamy, rich seafood soup that is more than a local favorite, it’s a time-honored tradition. Our recipe uses the classic spicy Old Bay seasoning and a splash of dry sherry.

Servings

435

Calories Per Serving

Ingredients

2 Cups canned, diced tomatoes
3 Cups chicken or fish stock
2 Cups beef stock
2 Tablespoons seafood seasoning, such as Old Bay
2 Tablespoons Worcestershire sauce
1 Cup carrots, diced
1 Cup celery, diced
1 Cup lima beans, fresh or frozen
1 Cup corn kernels, fresh or frozen
1 medium onion, diced
1 Pound blue crab meat (shells picked)
1 Pound claw meat

Directions

Combine the tomatoes, chicken or fish stock, beef stock, seafood seasoning, and Worcester sauce in a large pot over medium heat and bring to a boil. Add the carrots, celery, lima beans, corn, and onion. Reduce the heat to a simmer. Cover, and cook for about 10 to 15 minutes.

Stir the crab meat into the broth, and cover. Cook the soup for another 10 to 15 minutes and serve hot.

Nutritional Facts

Servings4

Calories Per Serving435

Total Fat9g14%

Sugar9gN/A

Saturated3g16%

Cholesterol183mg61%

Protein57g100%

Carbs32g11%

Vitamin A303µg34%

Vitamin B128µg100%

Vitamin B61mg66%

Vitamin C34mg57%

Vitamin D0.1µgN/A

Vitamin E4mg19%

Vitamin K37µg46%

Calcium245mg24%

Fiber7g28%

Folate (food)127µgN/A

Folate equivalent (total)114µg28%

Iron7mg38%

Magnesium144mg36%

Monounsaturated4gN/A

Niacin (B3)14mg72%

Phosphorus787mg100%

Polyunsaturated1gN/A

Potassium1985mg57%

Riboflavin (B2)0.7mg42.3%

Sodium1507mg63%

Thiamin (B1)1mg71%

Trans0.3gN/A

Zinc12mg78%