3.4
5 ratings

Sloppy Joe

The sloppy Joe is a classic American sandwich that the whole family will love. Add extra vegetables like carrots, celery,...

Sloppy Joe

The sloppy Joe is a classic American sandwich that the whole family will love. Add extra vegetables like carrots, celery, and bell peppers to incorporate more nutrition.

6
Servings
370
Calories Per Serving

Ingredients

  • 1 Tablespoon sunflower oil
  • 2 carrots, finely chopped
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • 1 Pound lean ground beef
  • 1 15-ounce can tomato sauce
  • ¼ Cup ketchup
  • 1 Tablespoon molasses
  • 1 Tablespoon Worcestershire
  • 1 Tablespoon red wine vinegar
  • 1 Teaspoon dried oregano
  • ½ Teaspoon garlic powder
  • ¼ Teaspoon crushed red pepper flakes
  • Hot sauce, such as Tabasco
  • 8 hamburger buns, split and toasted

Directions

Set a large high-sided skillet over medium heat. Add in the oil and, when hot, add in the carrots and onions and cook until the onions are translucent, 4 to 6 minutes. Add the garlic and cook until fragrant, about 1 minute. Season the mixture with salt and pepper, then add in the ground beef, breaking it up with a wooden spoon. Cook, continuing to break up the meat, until the beef is no longer pink, about 10 minutes.

Add in the tomato sauce, ketchup, molasses, Worcestershire, vinegar, oregano, garlic powder, red pepper flakes, some salt and pepper, and hot sauce as desired. Cook until the sauce thickens up a bit, about 5 minutes. Taste the mixture and season with more salt and pepper as needed.

Spoon the sloppy Joe mixture onto the buns and serve immediately.

Nutritional Facts
Servings6
Calories Per Serving370
Total Fat12g19%
Sugar13gN/A
Saturated4g19%
Cholesterol49mg16%
Protein22g45%
Carbs43g14%
Vitamin A193µg21%
Vitamin B122µg30%
Vitamin B60.5mg25.6%
Vitamin C10mg16%
Vitamin E2mg12%
Vitamin K10µg12%
Calcium148mg15%
Fiber4g14%
Folate (food)34µgN/A
Folate equivalent (total)116µg29%
Folic acid48µgN/A
Iron5mg27%
Magnesium56mg14%
Monounsaturated5gN/A
Niacin (B3)8mg38%
Phosphorus242mg35%
Polyunsaturated2gN/A
Potassium742mg21%
Riboflavin (B2)0.3mg19%
Sodium801mg33%
Sugars, added2gN/A
Thiamin (B1)0.4mg29.4%
Trans0.4gN/A
Zinc4mg29%