4
1 rating

Classic Cauliflower Supreme Recipe

Cauliflower Supreme
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Cauliflower Supreme

A simple and delicious cauliflower recipe in a creamy mushroom sauce. Adapted from a recipe published in a 1948 issue of Good Housekeeping Magazine.

4
Servings
184
Calories Per Serving

Ingredients

  • 1 Pound frozen cauliflower
  • 1 Teaspoon salt
  • 2 Tablespoons butter
  • 1/2 Pound fresh mushrooms
  • 2 Tablespoons flour
  • 1/8 Teaspoon pepper
  • 1 Cup half and half

Directions

Cook cauliflower in boiling, salted water until tender but still crisp.

Meanwhile, melt butter in skillet and sautee mushrooms for 10 minutes.

Add flour and stir in remaining ingredients.

Served boiled cauliflower with mushroom sauce.

Nutritional Facts
Servings4
Calories Per Serving184
Total Fat13g20%
Sugar6gN/A
Saturated8g40%
Cholesterol38mg13%
Protein6g13%
Carbs13g4%
Vitamin A108µg12%
Vitamin B120.2µg3.9%
Vitamin B60.2mg11.2%
Vitamin C57mg95%
Vitamin D0.3µg0.1%
Vitamin E0.5mg2.3%
Vitamin K18µg23%
Calcium93mg9%
Fiber3g13%
Folate (food)85µgN/A
Folate equivalent (total)85µg21%
Iron1mg5.5%
Magnesium26mg6%
Monounsaturated4gN/A
Niacin (B3)3mg13%
Phosphorus152mg22%
Polyunsaturated0.7gN/A
Potassium485mg14%
Riboflavin (B2)0.4mg23.6%
Sodium562mg23%
Thiamin (B1)0.1mg8.7%
Trans0.2gN/A
Zinc0.8mg5.5%