Classic Cauliflower Supreme Recipe

Staff Writer
Classic Cauliflower Supreme Recipe
Cauliflower Supreme
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Cauliflower Supreme

A simple and delicious cauliflower recipe in a creamy mushroom sauce. Adapted from a recipe published in a 1948 issue of Good Housekeeping Magazine.

4
Servings
184
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound frozen cauliflower
  • 1 Teaspoon salt
  • 2 Tablespoons butter
  • 1/2 Pound fresh mushrooms
  • 2 Tablespoons flour
  • 1/8 Teaspoon pepper
  • 1 Cup half and half

Directions

Cook cauliflower in boiling, salted water until tender but still crisp.

Meanwhile, melt butter in skillet and sautee mushrooms for 10 minutes.

Add flour and stir in remaining ingredients.

Served boiled cauliflower with mushroom sauce.

Cauliflower Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Cauliflower Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
13g
20%
Sugar
6g
N/A
Saturated Fat
8g
40%
Cholesterol
38mg
13%
Protein
6g
13%
Carbs
13g
4%
Vitamin A
108µg
12%
Vitamin B12
0.2µg
3.9%
Vitamin B6
0.2mg
11.2%
Vitamin C
57mg
95%
Vitamin D
0.3µg
0.1%
Vitamin E
0.5mg
2.3%
Vitamin K
18µg
23%
Calcium
93mg
9%
Fiber
3g
13%
Folate (food)
85µg
N/A
Folate equivalent (total)
85µg
21%
Iron
1mg
5.5%
Magnesium
26mg
6%
Monounsaturated
4g
N/A
Niacin (B3)
3mg
13%
Phosphorus
152mg
22%
Polyunsaturated
0.7g
N/A
Potassium
485mg
14%
Riboflavin (B2)
0.4mg
23.6%
Sodium
562mg
23%
Thiamin (B1)
0.1mg
8.7%
Trans
0.2g
N/A
Zinc
0.8mg
5.5%