Cinnamon Baked Apples

Cinnamon Baked Apples
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cinnamon baked apples

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These Cinnamon Baked Apples are almost too healthy to be true. With no added sugar, the natural sugars of the apples are brought to life in the baking process. These are a great, stress-free treat to bake with your significant other.

This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.

2
Servings
167
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 medium-sized apples, peeled and cut into large wedges
  • 1 Tablespoon cinnamon
  • 1/2 Cup non-fat vanilla Greek yogurt
  • 2 Tablespoons chopped walnuts (optional)

Directions

Place apples in a slow-cooker and sprinkle cinnamon on top.

Cook on low for 4 hours. Serve warm with yogurt and walnuts.

Cinnamon Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Cinnamon Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
4g
6%
Sugar
21g
N/A
Saturated Fat
2g
12%
Cholesterol
10mg
3%
Protein
6g
12%
Carbs
31g
10%
Vitamin A
6µg
1%
Vitamin C
9mg
14%
Vitamin E
0.4mg
2.1%
Vitamin K
5µg
7%
Calcium
98mg
10%
Fiber
6g
26%
Folate (food)
6µg
N/A
Folate equivalent (total)
6µg
1%
Iron
0.5mg
3%
Magnesium
11mg
3%
Niacin (B3)
0.2mg
1.1%
Phosphorus
23mg
3%
Potassium
212mg
6%
Sodium
36mg
1%
Zinc
0.1mg
1%