Chocolate Avocado Chia Pudding

Editor
Here's a way to make a dessert-for-breakfast that's actually healthy
Chocolate Avocado Chia Pudding
Maya Visnyei
Watch This Recipe Video

There’s no harm in having a little chocolate in the morning, especially if it’s blended with potassium- and fiber-rich avocado and banana. But, honestly, there are some mornings we’d hand the kids jujubes if it meant they’d put on their shoes faster—Laura Keogh, author of The School Year Survival Cookbook

2
Servings
582
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 avocados
  • 1 banana
  • 3 Tablespoons cocoa powder
  • 1/4 Cup chia seeds
  • 2 Tablespoons maple syrup
  • 1/4 salt
  • a pinch of ground cinnamon

Directions

In a blender, place avocados, banana, chia seeds, cocoa, maple syrup, salt and cinnamon. Blend until smooth.

Scoop pudding into two bowls and serve or scoop into glass containers, cover and refrigerate overnight.

Recipe excerpted with permission from The School Year Survival Cookbook by Laura Keogh and Ceri Marsh (Random House, 2017)

Nutritional Facts

Total Fat
39g
61%
Sugar
21g
N/A
Saturated Fat
6g
30%
Protein
11g
22%
Carbs
60g
20%
Vitamin A
16µg
2%
Vitamin B6
0.7mg
36.9%
Vitamin C
26mg
43%
Vitamin E
4mg
22%
Vitamin K
43µg
53%
Calcium
238mg
24%
Fiber
28g
100%
Folate (food)
191µg
N/A
Folate equivalent (total)
177µg
44%
Iron
5mg
26%
Magnesium
214mg
53%
Monounsaturated
21g
N/A
Niacin (B3)
7mg
33%
Phosphorus
421mg
60%
Polyunsaturated
10g
N/A
Potassium
1464mg
42%
Riboflavin (B2)
0.6mg
36.8%
Sodium
733mg
31%
Sugars, added
12g
N/A
Thiamin (B1)
0.3mg
23.2%
Zinc
4mg
23%

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