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Black Bean and Lime Quinoa Salad

Chili Lime Black Bean and Quinoa Salad
Chili Lime Black Bean and Quinoa Salad
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Upton’s Naturals is the first company to make pre-seasoned, heat-and-serve, natural jackfruit nationally available to the U.S. market. Using only simple, recognizable ingredients, Upton’s Naturals’ jackfruit offers a good source of fiber, is completely free of cholesterol, gluten, soy, oil, GMOs, and artificial flavors, and 100 percent vegan.

Ingredients

For the salad:

  • 4 Cups cooked quinoa
  • 10.6 Ounces jackfruit, such as Upton's Naturals Chili Lime Carnitas Jackfruit
  • 15 Ounces can black beans
  • 1/2 red onion, diced
  • 1 medium tomato, diced
  • 1 Cup corn kernels
  • 1 poblano pepper, diced
  • 1/2 jalapeño pepper, diced
  • 2 cloves garlic, minced
  • 1 avocado, cut into 1-inch pieces

For the dressing:

  • Juice of 2 limes
  • 2 Tablespoons olive oil
  • 1 Teaspoon chili powder
  • 1/2 Teaspoon cumin
  • 1 Tablespoon agave nectar
  • 1/4 Teaspoon salt
  • Chili sauce to taste (optional)

Directions

For the salad:

Mix together all of the salad ingredients in a large bowl. 

For the dressing:

In a separate bowl, mix together all of the dressing ingredients. Pour over the quinoa mixture and mix until thoroughly coated.

Nutritional Facts
Servings5
Calories Per Serving469
Total Fat15g23%
Sugar9gN/A
Saturated2g10%
Protein15g30%
Carbs72g24%
Vitamin A31µg3%
Vitamin B60.5mg23.5%
Vitamin C42mg70%
Vitamin E4mg18%
Vitamin K18µg23%
Calcium83mg8%
Fiber19g74%
Folate (food)168µgN/A
Folate equivalent (total)157µg39%
Iron5mg27%
Magnesium153mg38%
Monounsaturated9gN/A
Niacin (B3)3mg14%
Phosphorus388mg55%
Polyunsaturated3gN/A
Potassium1035mg30%
Riboflavin (B2)0.4mg21.2%
Sodium499mg21%
Sugars, added3gN/A
Thiamin (B1)0.4mg24.3%
Zinc3mg18%