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Chickpea Spaghetti With Roasted Vegetables
Chickpea Spaghetti With Roasted Vegetables
Mar 15, 2016 | 12:00 pm
By
chickpea spaghetti with roasted vegetables

Explore Cuisine

Loaded with fiber and extremely low in fat, Explore Cuisine’s Chickpea Spaghetti is a sure-fire way to bring your family around the table tonight. The chickpea spaghetti is a perfectly organic, gluten-free, vegan, and vegetarian-friendly pasta made with real, organic pea protein.

2
Servings
157
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 package chickpea spaghetti, cooked
  • 1/4 Cup each red, orange, and yellow bell pepper, sliced into batons
  • 1/3 Cup zucchini, sliced into half-moons
  • 1/3 Cup shiitake mushrooms, sliced
  • 1/2 red onion, sliced into rings
  • Olive oil
  • Salt and pepper

For the dressing:

  • 1 Tablespoon olive oil
  • 1 Tablespoon toasted sesame oil
  • 1 Tablespoon soy sauce (or gluten-free tamari)
  • 1 Tablespoon seasoned rice wine vinegar
  • Several grinds black pepper

Directions

Toss vegetables lightly with olive oil, season with salt and pepper. Roast in a 400-degree F oven on a baking sheet in a single layer until tender and slightly caramelized.

For the dressing:

Whisk dressing ingredients together then toss with spaghetti and vegetables. Garnish with sesame seeds (optional).

Nutritional Facts

Total Fat
8g
11%
Sugar
6g
7%
Saturated Fat
7g
29%
Carbohydrate, by difference
20g
15%
Protein
3g
7%
Vitamin A, RAE
21µg
3%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
17mg
2%
Choline, total
36mg
8%
Fiber, total dietary
2g
8%
Folate, total
44µg
11%
Iron, Fe
1mg
6%
Magnesium, Mg
19mg
6%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
53mg
8%
Selenium, Se
13µg
24%
Sodium, Na
711mg
47%
Water
88g
3%
Zinc, Zn
1mg
13%
More from USDAHave a question about the nutrition data?Let us know.

Chickpea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Chickpea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.