March 15, 2016
Loaded with fiber and extremely low in fat, Explore Cuisine’s Chickpea Spaghetti is a sure-fire way to bring your family around the table tonight. The chickpea spaghetti is a perfectly organic, gluten-free, vegan, and vegetarian-friendly pasta made with real, organic pea protein.
Ingredients
- 1 package chickpea spaghetti, cooked
- 1/4 Cup each red, orange, and yellow bell pepper, sliced into batons
- 1/3 Cup zucchini, sliced into half-moons
- 1/3 Cup shiitake mushrooms, sliced
- 1/2 red onion, sliced into rings
- Olive oil
- Salt and pepper
For the dressing:
- 1 Tablespoon olive oil
- 1 Tablespoon toasted sesame oil
- 1 Tablespoon soy sauce (or gluten-free tamari)
- 1 Tablespoon seasoned rice wine vinegar
- Several grinds black pepper
Directions
Toss vegetables lightly with olive oil, season with salt and pepper. Roast in a 400-degree F oven on a baking sheet in a single layer until tender and slightly caramelized.
For the dressing:
Whisk dressing ingredients together then toss with spaghetti and vegetables. Garnish with sesame seeds (optional).
Nutritional Facts
Servings2
Calories Per Serving653
Total Fat19g29%
Sugar6gN/A
Saturated3g14%
Protein18g37%
Carbs102g34%
Vitamin A4µgN/A
Vitamin B60.3mg16%
Vitamin C27mg45%
Vitamin E2mg9%
Vitamin K10µg13%
Calcium48mg5%
Fiber6g23%
Folate (food)40µgN/A
Folate equivalent (total)40µg10%
Iron2mg12%
Magnesium87mg22%
Monounsaturated10gN/A
Niacin (B3)3mg15%
Phosphorus289mg41%
Polyunsaturated5gN/A
Potassium496mg14%
Riboflavin (B2)0.1mg8.6%
Sodium548mg23%
Thiamin (B1)0.1mg9.8%
Zinc2mg14%
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