Chicken Burger Recipe
These tasty chicken burgers are anything but boring. Breaded and pan-fried for a satisfying crunch, this chicken...
Jun 4, 2015 | 12:47 pm
Chicken Burger Recipe
Chicken Burger Recipe
These tasty chicken burgers are anything but boring. Breaded and pan-fried for a satisfying crunch, this chicken burger recipe is sure to be a hit any night of the week.
4
Servings
287
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Pound ground chicken
- 1 Tablespoon barbecue sauce
- 1 clove garlic, minced
- Salt, to taste
- Pepper, to taste
- Flour, for dredging
- 1 egg, lightly beaten, for dipping
- Panko bread crumbs, for coating
- 2 Tablespoons canola oil, for frying
- 4 hamburger buns, toasted
- Mayonnaise, for serving
- Fresh parsley, for serving
- Sliced red onion, for serving
- Sliced tomato, for serving
Directions
Combine the ground chicken, barbecue sauce, minced garlic, salt, and pepper, stirring just until combined. Then, gently form the ground chicken into 4 patties.
Dredge each of the patties in flour, shaking of any excess. Then, dip the patties into the egg before coating them in bread crumbs.
Heat the oil in a large skillet. When it shimmers, add the patties and cook them until the internal temperature reaches 165 degrees F on an instant-read thermometer, about 4 minutes per side.
Spread mayonnaise onto the toasted buns and then place a patty on each bun. Top the patties with parsley, red onion, and tomato, to taste.
Nutritional Facts
Total Fat
20g
29%
Sugar
1g
1%
Saturated Fat
4g
17%
Cholesterol
121mg
40%
Carbohydrate, by difference
2g
2%
Protein
26g
57%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
11mg
1%
Choline, total
67mg
16%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
32mg
10%
Niacin
8mg
57%
Pantothenic acid
2mg
40%
Phosphorus, P
266mg
38%
Selenium, Se
16µg
29%
Sodium, Na
132mg
9%
Water
76g
3%
Zinc, Zn
2mg
25%
