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2 ratings

Cherie's Avocado-Based Chocolate Mousse

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This alternative to traditional mousse is healthier and, some may say, tastier
healthy chocolate mousse

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Longing for dessert-time? Try a delicious alternative to traditional chocolate mousse.

Cherie Calbom holds a Master of Science degree in whole foods nutrition from Bastyr University. Known as “The Juice Lady” (www.juiceladycherie.com) for her work with juicing and health, she is author of 31 books, with millions of copies sold worldwide. No stranger to healthy diet trends, Cherie joined George Foreman as nutritional spokesperson in the Knockout the Fat phenomena that forever changed grilling in America.

Ingredients

  • 1 medium avocado, ripe
  • 2 Tablespoons unsweetened cocoa powder
  • 2 Tablespoons coconut nectar or ¼ teaspoon stevia
  • 6 Tablespoons almond milk
  • Pistachios, strawberries, raspberries, or goji berries (optional)

Directions

Put large chunks of avocado flesh in the blender. Add the cocoa, sweetener, and almond milk. Blend, starting on low and then moving to high speed until smooth. If the avocado is larger, you will need a bit more of each ingredient. If it is too thick, drizzle in a bit more almond milk. Add more cocoa or sweetener to taste. Refrigerate the mousse and serve cold. Top with nuts or berries.

Nutritional Facts
Servings1
Calories Per Serving478
Total Fat32g49%
Sugar31gN/A
Saturated5g27%
Protein7g13%
Carbs56g19%
Vitamin A14µg2%
Vitamin B60.5mg27.1%
Vitamin C20mg34%
Vitamin E6mg31%
Vitamin K42µg53%
Calcium215mg22%
Fiber21g82%
Folate (food)170µgN/A
Folate equivalent (total)170µg42%
Iron3mg16%
Magnesium118mg30%
Monounsaturated23gN/A
Niacin (B3)4mg19%
Phosphorus224mg32%
Polyunsaturated5gN/A
Potassium1200mg34%
Riboflavin (B2)0.3mg19.4%
Sodium80mg3%
Sugars, added30gN/A
Thiamin (B1)0.2mg13.1%
Zinc2mg14%