Cask & Larder Kale Salad

A delicious Kale Salad with DIY Bacon Vinaigrette

Cask & Larder has provided this delicious Kale Salad featuring plums, apples, peaches, avocado, beets, and a simple, do-it-yourself Bacon Vinaigrette.

1
Servings
1722
Calories Per Serving
Deliver Ingredients

Ingredients

For the Bacon Vinaigrette:

  • 1 quart diced bacon
  • 1 pint diced onion
  • 1 Cup sorghum
  • 1/2 Cup sherry vinegar
  • 1/2 Cup oil
  • 1 Tablespoon salt

For the Kale Salad:

  • variety of kale, massaged
  • plums, to your liking
  • apples, to your liking
  • peaches, to your liking
  • 1/2 avocado, sliced
  • baby beets, sliced thin
  • granola, to your liking

Directions

For the Bacon Vinaigrette:

Render bacon. Add onion and salt.

Add sorghum and bring to a boil. Take off heat.

Whisk in sherry vinegar, oil, and salt.

For the Kale Salad:

Toss the kale in Bacon Vinaigrette.

Add remaining ingredients, quantities to be decided by preference.

Nutritional Facts

Total Fat
145g
100%
Sugar
10g
11%
Saturated Fat
35g
100%
Carbohydrate, by difference
99g
76%
Protein
15g
33%
Vitamin A, RAE
21µg
3%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
71µg
79%
Calcium, Ca
113mg
11%
Fiber, total dietary
13g
52%
Folate, total
71µg
18%
Iron, Fe
5mg
28%
Magnesium, Mg
92mg
29%
Manganese, Mn
1mg
56%
Phosphorus, P
267mg
38%
Selenium, Se
19µg
35%
Sodium, Na
2341mg
100%
Thiamin
1mg
91%
Water
103g
4%
Zinc, Zn
2mg
25%

Lard Shopping Tip

Most lard sold in supermarkets contains additives. If you wish to render your own lard, look for fatback, the hard fat between the skin and muscle on the back of the pig.

Lard Cooking Tip

If you render your own lard, you should always refrigerate it to prevent it from going rancid.