2 ratings

Carrot Cake Smoothie Bowl

Have a picturesque, healthy breakfast

Want to start your day off with whole, nutritious ingredients but get all the tastes of dessert? With this frozen smoothie bowl, you can do just that.

This recipe is courtesy of Natalie’s Orchid Island Juice Company.


  • 1 bottle carrot juice, preferably Natalie’s Carrot Ginger Juice
  • 1/2 Cup coconut milk (frozen)
  • 1 banana (frozen)
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon ground ginger
  • 2 Tablespoons maple syrup
  • Pineapple
  • Whole pecans
  • Pepitas
  • Toasted coconut


Ahead of time, place a peeled banana in a zipping freezer storage bag and freeze it.

Pour coconut milk in ice cube trays and freeze.

In a blender, place the first 6 ingredients and blend until smooth.

Pour into 2–3 bowls, and top with bite sized pieces of pineapple, whole pecans, pepitas, and toasted coconut.