California Sweet Potato Latte

California Sweet Potato Latte
Staff Writer
California Sweet Potato Latte
California Milk Advisory Board

California Sweet Potato Latte

Move over pumpkin spice latte, and make way for the equally delicious but much healthier California Sweet Potato Latte.

1
Servings
184
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup milk
  • 3 Tablespoons cooked sweet potato
  • 2 Teaspoons sugar
  • 2 drops pure vanilla extract

Directions

Heat the ingredients in a pot on the stove over medium heat, or in a mug in the microwave. When heated through, pour contents into the blender and whiz until foamy. Pour into a mug and serve.

Nutritional Facts

Total Fat
5g
7%
Saturated Fat
2g
8%
Cholesterol
8mg
3%
Carbohydrate, by difference
27g
21%
Protein
8g
17%
Vitamin A, RAE
487µg
70%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
6mg
8%
Calcium, Ca
272mg
27%
Fiber, total dietary
2g
8%
Folate, total
24µg
6%
Magnesium, Mg
38mg
12%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
224mg
32%
Selenium, Se
6µg
11%
Sodium, Na
221mg
15%
Vitamin D (D2 + D3)
2µg
13%
Water
213g
8%
Zinc, Zn
1mg
13%

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.