Buffalo Chili Bean Dip

Contributor
Buffalo Chili Bean Dip
Buffalo Chili Bean Dip
BUSH'S Beans

Buffalo Chili Bean Dip

All of the flavors of your favorite Buffalo chicken wings in a simple, spicy dip. Recipe courtesy of Bush’s Beans.

6
Servings
126
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ Cup water
  • ¼ - ½ Cup diced red bell pepper
  • 1 Teaspoon olive oil
  • ½ Cup red hot Buffalo wing sauce
  • 1 Tablespoon blue cheese dressing
  • 1 16-ounce can pinto beans in a mild chili sauce, such as BUSHS Chili Beans
  • Tortilla chips, carrots, and celery, for serving

Directions

In a small bowl, mix the water and cornstarch with a spoon, set aside.

In a sauce pan over medium heat, sauté the bell pepper in the olive oil until soft, 3 to 5 minutes.

Add the Buffalo sauce, blue cheese dressing, beans, and cornstarch mixture.

Continue to cook over medium heat until the sauce thickens and bubbles around the edges of the pan.

Blend in a food processor or using hand blender.

Serve with tortilla chips, carrots, and celery, if desired.

Chili Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Chili Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Chili Wine Pairing

Malbec, syrah/shiraz, mourvèdre, Rhône blends, zinfandel, petite sirah, primitivo, or carménère for meat-based chili; Riesling, gewürztraminer, muscat, or torrontés for vegetarian or poultry-based chili.

Nutritional Facts

Total Fat
5g
8%
Sugar
1g
N/A
Saturated Fat
2g
8%
Cholesterol
14mg
5%
Protein
7g
14%
Carbs
12g
4%
Vitamin A
15µg
2%
Vitamin B12
0.3µg
5.7%
Vitamin B6
0.2mg
7.5%
Vitamin C
12mg
21%
Vitamin E
0.8mg
4.1%
Vitamin K
5µg
6%
Calcium
40mg
4%
Fiber
4g
15%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
2mg
9%
Magnesium
30mg
8%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
6%
Phosphorus
108mg
15%
Polyunsaturated
1g
N/A
Potassium
288mg
8%
Sodium
232mg
10%
Zinc
1mg
8%