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Buffalo Chili Bean Dip

Buffalo Chili Bean Dip
BUSH'S Beans

Buffalo Chili Bean Dip

All of the flavors of your favorite Buffalo chicken wings in a simple, spicy dip. Recipe courtesy of Bush’s Beans.

Ingredients

  • ½ Cup water
  • ¼ - ½ Cup diced red bell pepper
  • 1 Teaspoon olive oil
  • ½ Cup red hot Buffalo wing sauce
  • 1 Tablespoon blue cheese dressing
  • 1 16-ounce can pinto beans in a mild chili sauce, such as BUSHS Chili Beans
  • Tortilla chips, carrots, and celery, for serving

Directions

In a small bowl, mix the water and cornstarch with a spoon, set aside.

In a sauce pan over medium heat, sauté the bell pepper in the olive oil until soft, 3 to 5 minutes.

Add the Buffalo sauce, blue cheese dressing, beans, and cornstarch mixture.

Continue to cook over medium heat until the sauce thickens and bubbles around the edges of the pan.

Blend in a food processor or using hand blender.

Serve with tortilla chips, carrots, and celery, if desired.

Nutritional Facts
Servings6
Calories Per Serving126
Total Fat5g8%
Sugar1gN/A
Saturated2g8%
Cholesterol14mg5%
Protein7g14%
Carbs12g4%
Vitamin A15µg2%
Vitamin B120.3µg5.7%
Vitamin B60.2mg7.5%
Vitamin C12mg21%
Vitamin E0.8mg4.1%
Vitamin K5µg6%
Calcium40mg4%
Fiber4g15%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron2mg9%
Magnesium30mg8%
Monounsaturated2gN/A
Niacin (B3)1mg6%
Phosphorus108mg15%
Polyunsaturated1gN/A
Potassium288mg8%
Sodium232mg10%
Zinc1mg8%